Nke a bara ọgaranya, omenala na-emepụta uzommeputa na-eji obi ụtọ na creamy bay scallops ebe akara. Ị nwere ike ịnweta nnukwu ihe oriri ndị na-eri nri na ihe na-erughị awa nke na-esonụ site n'ịkwadebe efere a.
Ihe Ị Ga-achọ
- 2 anụ ezi ezi, chopped
- 12 oz. pkg. bay scallops, thawed ma ọ bụrụ na oyi kpọnwụrụ
- 1 yabasị, chopped
- 1 iko diced peeled poteto
- 1/4 cup chopped celery
- 1 cup azụ ma ọ bụ ọkụkọ ngwaahịa
- 1/4 iko ntụ ọka
- 1/8 teaspoon ose na-acha ọcha
- 1/4 teaspoon Fikiere marjoram
- 2-1 / 2 iko mmiri ara ehi
- 12 oz. nwere ike ịcha ọka
Otu esi eme ya
- Na akwa stockpot, esi nri anụ ezi ruo mgbe ị ga - wepu ya na pan, igbapu na akwa akwa akwa, crumble, ma wepụ ya. Na nkwọcha, na-etinye scallops na esi nri maka nkeji 3-4 ruo mgbe opaque (8-9 nkeji maka scallops). Wepụ scallops si ite ma wepụ ya.
- Na ọkpụkpụ na ite, tinye yabasị, poteto, na celery ma esi nri maka nkeji 3-4. Tinye azụ azụ wee weta obụp; belata okpomọkụ, ekpuchi, na simmer maka 8-10 nkeji ruo mgbe nduku dị nro.
- Na nnukwu efere, jikọta ntụ ọka, marjoram, ose, na mmiri ara ehi ma jikọta ya na waya whisk ruo mgbe agwakọta ya. Tinye na ite na ọka gwakọtara ma weta ya. Esi nri na-ekpo ọkụ ruo nkeji iri na abụọ, na-emegharị ruo mgbe ofe na-acha ọkụ na akwụkwọ nri dị nro.
- Gbakwunye scallops na-esi nri na simmer maka nkeji 3-4 ruo mgbe ọ na-ekpo ọkụ ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 651 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 40 mg |
| Sodium | 955 mg |
| Carbohydrates | 100 g |
| Fri nri | 3 g |
| Protein | 29 g |