Onye na-esi nri ngwa ngwa a na-esi nri nke na-eme ihe na-eme ka ọ dị mfe ịkwadebe, na onye na-esi ngwa ngwa na-eme ka ọ bụrụ ihe na-enweghị aka.
Enwere onwe gị ịgbakwunye anụ ezi ma ọ bụ gbanye ya na ofe, ma ọ bụ mee ka ọ bụrụ onye anaghị eri anụ na efere akwukwo nri kama ọkụkọ. Lee ntuziaka na ọdịiche maka nkọwa ndị ọzọ. Ntụziaka a na - akpọ bouillon ma ọ bụ isi.
Na-esite efere nduku na salad ma ọ bụ Sanwichi maka nri ehihie ma ọ bụ nri abalị taa.
Ihe Ị Ga-achọ
- 6 na-acha uhie uhie na-acha ọbara ọbara, poteto na cubed
- 1 nnukwu yabasị, peeled na chopped
- 4 ọkara carrots, peeled na sliced ma ọ bụ diced
- 2 nnukwu ribs celery, sliced, tinyere ụfọdụ epupụta
- 4
- chicket bouillon cubes ma ọ bụ ihe ọkụkọ isi *
- 1 tablespoon chopped fresh flaars flakes, tinyekwuo maka ndozi, ma ọ bụrụ na achọrọ
- 5 iko mmiri (ma ọ bụ hapụkwa ọkụkọ bouillon ma jiri ọkụkọ ma ọ bụ akwukwo nri)
- Kosher nnu na ohuru n'ala oji oji, ka o rie
- 5 tablespoons butter
- 1 (12 ounces) nke mmiri ara ehi ma ọ bụ ude mmiri
Otu esi eme ya
- Na ngwa ngwa na-esi nri, jikọta poteto cubed, eyịm, carrots, celery, bouillon broth ma ọ bụ isi, pasili, na mmiri.
- Kpuchie ma sie nri dị ala ruo 6 ruo mgbe akwụkwọ nri dị nro.
- Mee ka mmiri ara ehi na mmiri ara ehi na-ekpuchi ihe dị ka minit 30 tupu ị na-eje ozi oge; tichaa ma tinye nnu kosher na obere ose oji, dịka ọ dị mkpa.
- Achịcha na-egbu nri na pasili pasili ma ọ bụ sliced.
- Na-efe efe na efere na crackers ma ọ bụ croutons .
* Ma ọ bụ dochie mmiri na iko 5 nke ọkụkọ ngwaahịa (sodium dị ala ma ọ bụ unsalted) ma wepụ broillon ma ọ bụ isi.
Atụmatụ na Ụdị
- Esi nri 4 ruo 6 nke anụ ezi. Dicha na crumble. Tinye anụ ezi ahụ na ofe mgbe ị gbakwunye mmiri ara ehi.
- Richaa ihe dị ka 6 ounces nke soseji smoked. Brown ya na obere mmanụ mmanụ na skillet na gbakwunye na ofe.
- Gbakwunye ihe dị ka 1/2 iko nke siced cooked ham ka ofe ngwakọta na akwụkwọ nri.
- Ghaa nri na pasili pasili ọhụrụ, green onions n'elu, ma ọ bụ chives.
- Gbakwunye okpokoro 1 ruo 2 nke chiiz cheddar shredded tinyere mmiri ara ehi, ma ọ bụ akwa nri na chiiz shredded.
- Dochie efere ọkụkọ na akwukwo nri nke onye na-eri anụ anaghị eri anụ.
- Tinye nchacha ma ọ bụ gaa na ofe maka agbakwunyere agba na nri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 277 |
| Ọnụba abụba | 23 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 67 mg |
| Sodium | 1,155 mg |
| Carbohydrates | 14 g |
| Fri nri | 2 g |
| Protein | 5 g |