Nke a raw nri nri ofe uzommeputa amalite na a creamy cashew mmiri ara ehi isi na-agbakwunye flavorful mushrooms maka a raw vegan "ude nke ero" ofe. Ị nwere ike ikpo ọkụ dị ntakịrị n'elu efere ma ọ bụ kọfị ka ọ nwee ike ịmị ihe oriri.
Ọ bụrụ na ị na-amasị nnu ọka, ị ga-enwe ụdị nri a nri! M na-eji churine mushrooms mgbe niile, ma na-emepụta ma ọ bụ na-arụ ọrụ ma ọ bụ bọtịnụ bọtịnụ. Ihe ndị dị na ya dị mfe ma mara, na-eme ka nke a bụrụ ihe nhazi dị mma ma ọ bụrụ na ọ bụ gị ka ị na-eri ihe oriri.
Hụkwa: Otu esi eme ka mmiri ara ehi
Ihe Ị Ga-achọ
- 2 iko mmiri ara ehi
- 1/2 yabasị
- 1 garlic garlic
- 1 cup mushrooms
- 2 tbsp.
- Nama Shoyu (ma ọ bụ
- Bragg's Liquid Aminos )
- 1 tbsp. ihe ọṅụṅụ lime
- Nnu nụrụ ụtọ (nnu mmiri)
- Garnish: diced mushrooms
Otu esi eme ya
Na-edozi ihe niile na-edozi ma ọ bụ na-edozi ihe oriri ruo mgbe a gwakọtara ya, ma ọ bụ ruo mgbe ịchọrọ iru ya ruru. N'elu ya na nza mush.
Ọ bụ ya! Ọ dị oke mfe iji nri a na-eri nri nri ofe! Nwee obi ụtọ!
Dị ka nri ndị dị ndụ? Nke a bụ ihe ole na ole na-esote ntụ ọka vegan iji nwalee:
- Nri Ezi Nri
- Nchịkọta nri iri nri kachasị iri
- Raw vegan na-amịpụta ihe nhazi
- 7 raw vegan salads
- Raw vegan cucumber salad with lime dressing
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 194 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 0 mg |
| Sodium | 570 mg |
| Carbohydrates | 19 g |
| Fri nri | 2 g |
| Protein | 7 g |