Ntụziaka a na-eri nri ndị India na-eme maka ọka mmanya bụ nke nwere nanị ihe anọ - ude, mmiri ara ehi na-eme ka mmiri sie ike, mmiri ara ehi powdered, na pistachios.
O nwere ike ọ gaghị adị mfe ịme ka ọ na-agwakọta ya n'otu ngwa ntanetị na-ekpuchi ya. A na-esite ya na ngwa ndakwa nri wee wedata n'ámá mgbe ọ ka na-ekpo ọkụ. Ihe njedebe bụ ihe ijuanya na-atọ ụtọ maka obere mmanụ na obere mgbalị.
Ihe oriri ndị India na-eri mmiri ara ehi na- ewu ewu na ebe obibi anụ nri nke India na barfi bụ otu n'ime ha.
E nwere ọtụtụ ọdịiche dị iche iche nke mmanya, karịsịa ụdị nkwonkwo fudge, nke a na-emekarị dị ka Diwali (ememe nke ọkụ nke Hindu) na Christmas. Barfi mere pistachios, dịka a na-eme ebe a, a maara dị ka pista barfi.
Ihe Ị Ga-achọ
- 2 iko ntụpọ mmiri ara ehi powdered (site na mmiri ara ehi zuru ezu abụghị mmiri ara ehi)
- 10.14 ounces (300 ml) arọ ude
- 14.11 ounces (400 g) nwere ike ịmịkọrọ mmiri ara ehi
- 1/2 iko finely chopped skinless pistachios maka garnish
Otu esi eme ya
- Na ihe ntanetị nke anọ na-echekwa echekwa, na-eme ka mmiri ara ehi dị arọ, mmiri dị arọ na mmiri ara ehi na-eme ka mmiri sie ike. Chekwaa pistachios maka ejiji.
- Tinye pan na ngwa ndakwa nri wee setịpụ oge maka minit 6 na ebe dị elu. Malite ma na-agba ngwa ngwa ndakwa nri. Lelee efere ahụ nke ọma ma ọ bụrụ na ngwakọta yiri ka ọ nwere ike igbanye, kwụsị ozugbo wee chere ruo oge 8 ruo 10. Malite ọzọ ma na-agba ọsọ ruo oge isii nkeji.
- Were pan site na igwe onyonyo ma kpalite nke ọma iji mebie lumps nile (ihe ndị a bụ mmiri ara ehi ndị na-amalite ịmalite maka nri).
- Tinye ihe mgbochi ahụ na ngwa ngwa ndakwaa ma dokwuo ya elu na nkeji isii. Lelee anya nkeji nkeji ma kwe ka ị nọgide na-esi nri.
- Mgbe oge ahụ dị, fesaa pistachios sistem n'elu ụlọ mmanya mgbe ị ka nọ na ngwa ndakwa nri wee hapụ ịnọdụ ala maka minit 10.
- Mgbe minit 10 gasịrị, wepụ barfi site na ngwa ndakwa nri wee bee n'ime ụzọ 2 ruo 2 1/2-square. Na-eje ozi ozugbo ma ọ bụ mgbe obi jụrụ oyi.
Rịba ama: Oge nri n'oge nhazi a bụ maka oven oven microwave 900-watt dị na Elu. Iji nweta ihe na-aga nke ọma, gbanwee usoro iheomume ahụ ma mee ka ọ dị ka ikuku nke microwave gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 256 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 51 mg |
| Sodium | 80 mg |
| Carbohydrates | 25 g |
| Fri nri | 0 g |
| Protein | 6 g |