Ihe Ị Ga-achọ
- 3 lbs. anụ ọkụkọ, ma ọ bụrụ na akpọnwụ
- 1-1 / 4 iko Grironye ihendori
- 2 T. chili ihendori
- 1/4 iko mmanụ aṅụ
- 3 cloves garlic, minced
- obere ose
Otu esi eme ya
Kpochapu ahihia ọkụkọ na akpo akwụkwọ na-etinye na broiler pan. Efere 5-6 sentimita site na okpomọkụ maka minit 8-10, na-atụgharị mgbe mgbe, ruo mgbe ọkụ na-acha ọkụkọ. Ebe ke 3-4 quart crockpot.Gwakọta ihe ndị fọdụrụ n'ime obere efere ma wụsa nsị. Kpuchie ma sie nri ala ruo awa 4-5 ruo mgbe ọkụkọ dị na 165 degrees F jiri ya na anụ ọkụ. Enwere ike ime nke a maka awa 1 mgbe oge nri na ala.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 537 |
| Ọnụba abụba | 23 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 142 mg |
| Sodium | 639 mg |
| Carbohydrates | 34 g |
| Fri nri | 1 g |
| Protein | 46 g |