Kedu ihe na-atọ ụtọ karịa iri nri karịa ihe ọkụkụ ọkụ ọkụ? Karịsịa onye kpuchiri oké mmiri, icebecue na-egbukepụ egbukepụ.
Ihe Ị Ga-achọ
- 12 obere osisi na-aṅụ ọkụkọ (ihe dịka 3 1/2 pound)
- 1 cup mmanya ara ehi ihendori (kewara)
- 1 tablespoon shuga aja
- 1 tablespoon cider mmanya
- 1 teaspoon nnu (tinyekwuo ka o choro)
- 1/2 teaspoon ose oji
- 1/2 teaspoon ọkụ ihendori
- 1 tablespoons oriri na mmanụ (na griiz pan)
Otu esi eme ya
- Jiri mma dị mma, mee nkedo abụọ, ihe dị ka sentimita 1 na-abanye n'ime akụkụ kasị njọ nke ụgba ahụ, belata ọkpụkpụ. Nyefee ọkụkọ na nnukwu akpa plastic freezer.
- Na obere efere, jikọta 1/4 iko nke ihe oriri na ihe oriri ndị ọzọ. Wunye n'ime akpa ọkụkọ, pịa ọtụtụ n'ime ikuku ma kosie ike. Kpoo akpa ahụ ka ọ kesaa ihendori ahụ. Refrigerate maka opekempe 4 awa.
- Ngwuru ọka na-eme ka ihe ruru ogo ogo F.
- Dee akwukwo nri na akwukwo nri na mmanu akwukwo nri. Wepu ọkụkọ si n'akpa ahụ na mkpịsị aka na ohere ọbụna na pan. Wepu ọdịnaya nke akpa ahụ. Ngwurugwu abụọ nke drumsticks na anu anumanu.
- Nri maka nkeji iri na ise, wepu ma jiri nwayọ na-etinyekwu ihe. Laghachi na oven ma na-emegharị usoro a ọzọ ugboro atọ ọzọ, maka oge nri zuru oke nke ihe dị ka minit 50-60. Mgbe emechara, ọkụkọ ahụ ga-abụ mkpịsị egwu ma na-egwu egwu, mara mma.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1092 |
| Ọnụba abụba | 57 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 24 g |
| Cholesterol | 332 mg |
| Sodium | 1,644 mg |
| Carbohydrates | 33 g |
| Fri nri | 1 g |
| Protein | 105 g |