Chili a na-enwe obi ụtọ na-enwetawanye okpomọkụ na ekpomeekpo site na ose na garlic na jalapeno. Bulie chi a na obere kporo Cheddar ma ọ bụ sliced eyịm green na-ejere ya ozi tinyere ọkabread kachasị amasị gị.
Nke a nwere ike esi nri ya na ngwa ngwa ma ọ bụ stoveop. Ntụziaka dị mfe okpukpu abụọ maka ìgwè mmadụ.
Ihe Ị Ga-achọ
- Nri anu ala abuo, 85% dabere, ma obu jiri uzo ala
- 1 cup chopped onion
- 3 cloves garlic, minced
- 1 nwere ike (4 ounces) chopped green chili pepper
- 3 tablespoons minced jalapeno ose
- 1 nnukwu mkpụrụ nwere ike (28 ounces) tomato
- 1 nwere ike (14.5 ounces) tomato diced
- 3 pasent tomato pasent, ihe dị ka ọkara nke 6 ounce nwere ike
- 1 nwere ike (15 ounces) pinye agwa, drained
- 3 tablespoons chili ntụ ntụ
- 1 teaspoon sugar granulated, nhọrọ
- 3/4 teaspoon ala cumin
- dash cayenne ose
- 1/2 teaspoon freshly ground black pepper
- 1 teaspoon nnu, ma ọ bụ nụrụ ụtọ
Otu esi eme ya
Na akwa skillet, na-agba nsị anụ ala ya na yabasị ruo mgbe ọ gakwaghị adị pink na yabasị dị nro. Gbakwunye osere na garlic ma na-aga n'ihu na-esi nri, edemede, maka nkeji 2. Gbakwunye akwụkwọ chili mkpọ na jalapeno na-esi nri ma gbanye nkeji 1.
Nyefee na onye na-esi nri ngwa ngwa * ma gbakwunye tomato ahụ a gwakọtara eghe, tomato a diced, tomato mado, pinto agwa, chili ntụ ntụ, sugar, cumin, cayenne na ose ojii, na nnu, ka ọ sie ụtọ.
Kpuchie ma kpoo ọkụ maka awa 5 ruo 6 ma ọ bụ na HIGH maka awa 2 ruo 4.
Na-eji ọka wit ma ọ bụ tex-Mex cornbread rụọ ọrụ .
* Nke a nwekwara ike esi nri ya na stovetop. Jiri igwe Dutch mee ka anụ na akwụkwọ nri dị ka n'elu. Tinye ihe ndị ọzọ fọdụrụnụ, kpuchie, ma kpoo obere okpomọkụ maka ihe dị ka 1 1/2 awa.
Na-eje ozi 6 ruo 8.
I nwekwara ike
Akwukwo Akwukwo Akwukwo Akwukwo Igbo
Na-efe anụ a na-amị mkpụrụ na anụ ọhịa bean na cornbread ma ọ bụ ọka ọka. Nke a na-eme ka nri ezinụlọ dị mma kwa ụbọchị, ma ọ bụ mee nnukwu ogbe maka nnọkọ egwuregwu.
Chicken, Soseji, na White Bean Chili
A na-eji obere ọkụ saaji na ọkụkọ na-eme ngwa ngwa a na-esi nri, ya na bean ọcha, ọka, na oge.
A na-eme nri nnu nke Ness na nnu anu ala na stew beef, tinyere tomato, akụrụ akụrụ, na ihe ọ na-eme.
A na-eji ahịhịa na salsa na ebe a na-emepụta ala a. A na-agbakwunye agwa ndị dị na chi a. A na-esite ya n'ọkụ na-adịghị ngwa nri, tinye ya na obere ude ma ọ bụ chiiz shredded na sliced mkpụrụ oliv.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 544 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 98 mg |
| Sodium | 494 mg |
| Carbohydrates | 54 g |
| Fri nri | 15 g |
| Protein | 46 g |