Nke a bụ ihe dị mfe, ọka bọta nke ọka bọta nke a na-emepụta nke ọma. Enweghị shuga na ọka ọka Southern, ma a ga-agbakwunye obere shuga ma ọ bụ obere mmanụ aṅụ ma ọ bụrụ na-amasị gị.
M na-ejikarị bred na-agbaze n'ọkụ m, ma agbaze mpempe ma ọ bụ ọkpụkpụ nke anụ ezi anụ ahụ nwere ike iji ya. Ma ọ bụ hapụ ya kpamkpam.
Hụ ntuziaka na ọdịiche dị n'okpuru ebe a maka aro ndị ọzọ.
Ezi ntụziaka
Klaasị Southern Buttermilk Cornbread
Tex-Mex Cornbread
Ihe Ị Ga-achọ
- 1 cup ọka
- 1/3 iko ntụ ọka niile
- 1/4 teaspoon soda mmiri
- 1 teaspoon ntụ ntụ
- 1 teaspoon nnu
- 1 nnukwu àkwá, a kụgburu
- 1 cup buttermilk
- 2 tablespoons melted bọta, nhọrọ
- 1 pasent nke butter butter, mmanụ, ma ọ bụ ọkwọ ụgbọala anụ maka skillet
Otu esi eme ya
- Kpoo oven ruo 400 F (200 C / Gas 6). Tinye akwa skillet ígwè na oven iji kpoo ka ị na-akwadebe batter.
- Gwakọta ihe na-akpo akpo na efere agwakọta.
- Na nnukwu efere ọzọ, tụọ akwa ahụ na buttermilk na 2 tablespoons nke butter butter, ma ọ bụrụ na ojiji; ngwakọta nke ọma.
- Gwakọta ihe na-esi ísì mmiri na mmanụ aṅụ na-agwakọta ya ruo mgbe agwakọtara ya.
- Jiri nlezianya wepụ skillet ọkụ ahụ na oven ma gbakwunye 1 tablespoon mmanụ, bọta, ma ọ bụ ọkwọ ụgbọala anụ.
- Ngwa ngwa na-agbasa batter na skillet ma na-akpọ nkụ na oven preheated 15 na 20 nkeji, ma ọ bụ ruo mgbe ejighị ya kpọrọ browned.
Atụmatụ na Ụdị
- Bacon Cornbread - Tinye 1/4 na 1/2 iko nke anụ ezi crumbled na batter.
- Jalapeno na Cheese Cornbread - Tinye obere tablespoons nke chopped jalapeno-ede ede ma 1/2 iko nke cheddar jack cheese ka batter.
- Gbanwee ọka wheat na-eri nri. Ghichaa ọka wit ma gbasaa ya na mpempe akwụkwọ. Acha na 300 F ruo mgbe mịrị amị na ejighị ya kpọrọ browned.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 198 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 131 mg |
| Sodium | 360 mg |
| Carbohydrates | 22 g |
| Fri nri | 2 g |
| Protein | 7 g |