Nke a bụ ọka magburu onwe ya iji na-eri nri ma ọ bụ elu, ma ọ bụ nnukwu nnukwu efere nke chili. Ọ na-eme ezigbo nri, oke!
Maka ntakịrị ekpomeekpo nri, tinye ụfọdụ ndị na-edugharị anụ ezi na skillet ígwè, ma ọ bụ abụba ọbọgwụ, ma ọ bụrụ na ị nwere ya.
Achịcha ọka a bụ ọka bred nke ọka bọta nke ị ga-ahụ n'ebe ndịda. E nweghị shuga na-etinye na ọka kụrụ na Southern, ma ọ bụrụ na ị na-ahọrọ ọka bred, tinye pasent abụọ shuga ma ọ bụ mmanụ aṅụ.
Ihe Ị Ga-achọ
- 2 iko ọcha ma ọ bụ odo
- ọka
- 1/4 iko niile ntụ ọka
- 2 1/2 teaspoons ntụ ntụ
- 1/2 teaspoon soda mmiri
- 3/4 teaspoon nnu
- 1 1/4 iko buttermilk
- 1 nnukwu akwa
- 3 tablespoons melted shortening, plus more for the skillet
Otu esi eme ya
- Kpoo oven ahụ ruo 425 Celsius F. Nye ọkwa dị n'etiti oven. Tinye ihe dị ka pasent 1 nke mkpụmkpụ nke ihe nkedo ígwè 9 ruo 10 na-etinye skillet na oven.
- N'ime nnukwu efere, jikọta ọka, ntụ ọka, ntụ ọka, soda, na nnu. Whisk na-agwakọta nke ọma.
- N'okpuru ọzọ, hichaa mmanụ aṅụ, akwa, na mkpụmkpụ.
- Gbakwunye ngwakọta buttermilk na ngwakọta akọrọ na nwuo ruo mgbe agwakọtara ya. Jiri nlezianya wepụ ihe nkedo a na-ekpo ọkụ na-esite na oven ma tinye ya na nkpu ígwè. Wunye batter n'ime mkpụmkpụ dị nro na skillet na-ekpo ọkụ.
- Weghachite skillet gaa na oven, belata okpomọkụ oven ruo 375 ° F, na akpọọ nkụ maka ihe dịka 20 ruo 24, ruo mgbe aja aja aja.
- Beecha ọka wit na wedges ma na-ekpo ọkụ na soups, stew, chili, agwa, ma ọ bụ elu. Ọtụtụ ndị na-achọ ịkụcha ọka ha n'ime iko ma jupụta mmiri ara ehi oyi. Achịcha ọka na-emekwa ka ejiji dị mma na anụ ọkụkọ, anụ ezi, ma ọ bụ toki.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 273 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 119 mg |
| Sodium | 501 mg |
| Carbohydrates | 34 g |
| Fri nri | 3 g |
| Protein | 9 g |