Ezigbo Ntụziaka nke Nwa Atụrụ na Irish

Mgbe ị nọ na Ireland, ị nwere ike iche banyere ụlọ ndị dị n'elu ụlọ na ogige ndị dị n'ihu na nnukwu ọkụ ọkụ n'ime ebe ndị nwe ya na-agbaba na mmiri ozuzo Ireland.

N'okpuru okpokoro site na ọkụ, ị ga-achọta ezigbo ire ọka Irish , nri nri nke ndị nkịtị. A na-eme ya mgbe nile na nwa atụrụ , eyịm, na poteto (ọ bụ eziokwu), ọ dịghị ajụjụ a jụrụ. Mgbe nke ahụ gasịrị, ọdịiche dị ọtụtụ. Ọtụtụ ndị na-etinye carrots, ọ bụghị ihe ọhụrụ ịchọta parsnips, peas, turnips, na / celery.

Ntụziaka a nke na-egosi na Gourmet Gruent on Our Ancient Anchor by Jeff Smith, eyịm, carrots, na poteto na-ekpuchi efere obi. Mee nke a na ụbọchị gara aga n'ihi na ọ ka mma.

Ihe Ị Ga-achọ

• 1 anụ ezi (1/2 paụnd) (egwe sliced, diced)
• Nwa ebule 6 (ọkpụkpụ ọkpụkpụ, belata n'ime ibe ya abụọ)
• 1 teaspoon nnu
• 1/2 teaspoon ose (ọhụrụ n'ala)
• 1/2 iko ntụ ọka (niile-nzube)
• 2 cloves garlic (peeled na finely chopped)
• 1 nnukwu yabasị (odo, peeled na finely chopped)
• 4 iko ngwaahịa (arụrụ n'ụlọ ma ọ bụ mkpọ, beef)
• 2 teaspoons shuga
• 4 iko carrots (bee n'ime 1-anụ ọhịa iberibe)
• 2 nnukwu eyịm (odo, peeled na sliced)
• 3 pound poteto (peeled, quartered, na bee n'ime 1/2-anụ ọhịa iberibe)
• 1 teaspoon thyme (akpọnwụ, dum)
• 1 akwukwo akwukwo
• 1/2 iko mmanya ọcha (akọrọ)
• Garnish: pasili (chopped)

Otu esi eme ya

1. Gwa anụ ezi ahụ na nnukwu pan. Debe abụba na anụ ezi ahụ.
2. Tinye nwa atụrụ, nnu, ose na ntụ ọka na nnukwu nnukwu efere. Ulo iji kpoo anu ahu.
3. Rụgharịa pan nke frying. Na batches, nwa atụrụ na anụ anụ anụ ahụ echekwara. Ọ bụrụ na ị na-agbaba abụba, jiri ntakịrị mmanụ.
4. Nyefee anụ a na-acha aja aja na 10-quart stovetop casserole, na-ahapụ ihe dị ka 1/4 iko abụba na pan frying.
5. Tinye garlic na chopped chopped yabasị 1 na pan ma saute ruo mgbe yabasị ga-amalite agba agba.

1. Gbakwunye galik-yabasị na casserole, tinyere anụ ndị ahụ edebere, anụ anụ, na shuga.
2. Kpuchie ma simmer 1 1/2 awa, ma ọ bụ ruo mgbe obi.
3. Add carrots, 2 sliced ​​eyịm, poteto, thyme , akwukwo akwukwo na mmanya na ite na simmer, kpuchie, maka ihe dị ka nkeji 20, ma ọ bụ ruo mgbe akwụkwọ nri dị nro.
4. Lelee nnu na ose tupu ije ozi ma gbakwunye ma o choro.
5. N'elu ya na pasili garnish tupu ị na-eje ozi.

Nkwado

Na-arụ ọrụ a na Irish stew na nri Irish soda ma ọ bụrụ na ị nwere oge maka ntakịrị nri. Ma ọ bụrụ na ọ bụghị, jee ozi nri dị nro dị ka anụ ụka ma ọ bụ onye ọrụ aka maka ụdị okwu na-adọrọ ọnụ na stew.

Nutritional Guidelines (kwa na-eje ozi)
Calories	911
Ọnụba abụba	52 g
Abụba buru ibu	22 g
Abụba na-enweghị ntụpọ	22 g
Cholesterol	233 mg
Sodium	889 mg
Carbohydrates	37 g
Fri nri	5 g
Protein	68 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.