Cuban Sanwichi (Cubano) Ntụziaka

Otu Sanwichi Cuban , nke a maara dị ka Cubano , bụ mgbanwe Latin na salwichi ham-na-cheese.

A na-eme ka sanwichi dị ụtọ a na-enweghị atụ ma mee ya na ham, anụ ezi, cheese cheese, pickles, mọstad, na achịcha Cuban . Ihe mgbochi dị mkpa bụ anụ ezi a ṅara n'ọkụ, nke a na-ejikarị eme ihe na mbadamba sauce redolent na mmiri ocha, ihe ọṅụṅụ lime, garlic, oregano, na cumin tupu ha amị.

Kama mayonnaise ma ọ bụ mọstad, ụfọdụ purists jiri butter, ebe ndị ọzọ na-etinye letus na tomato mgbe e mechara sanwichi.

Ọ bụrụ na ị pụghị ịchọta achịcha Cuban, ọ ga-eme ọtụtụ nri French ma ọ bụ Italian. Ụfọdụ ndị na-eme achịcha Italian maka panini, nke ọzọ bụ sandwich grilled yiri Cubano.

Ihe Ị Ga-achọ

• 1 achicha achicha (achịcha Cuban ma ọ bụ French ma ọ bụ Italian nri nwere ike gbanwere)
• 1 pound ham (esie ya, sliced)
• 1 ezi ogugu (ocha, sliced)
• 1/2 pound Swiss cheese (sliced)
• 6 pickles (sliced)
• 2 tablespoons bọta (ma ọ bụ esi nri)
• Garnish:
• Yellow Mọstad
• Garnish: Mayonezi

Otu esi eme ya

1. Kpoo ite ma ọ bụ frying pan na ọkara okpomọkụ.
2. Bee obere ogbe achịcha n'ime ebe ma kpoo nkeji obula na nkera obosara maka sandwiches.
3. Gbasaa Mọstad ma obu Mayonezi na achicha. Mgbe ahụ, mee Sanwichi ọ bụla site n'ịtọgbọ anụ ham, anụ ezi, cheese, na pickles.
4. Jiri igwe na-ekpuchi isi nri nke griddle ma ọ bụ frying pan na nri esi ma ọ bụ bọta. Debe Sanwichi na elu elu.

1. Tinye akwa skillet dị ọcha, nke dị n'elu sandwichi iji mee ka ọ dịzie. Pịa nri ruo ihe dị ka 1/3 nke nha mbụ ya.
2. Wepụ skillet na n'elu sandwich na grill maka 1 ma ọ bụ 2 nkeji. Were akwa skillet, gbanwee sanwichi ma kwugharịa nzọụkwụ a maka akụkụ nke ọzọ nke sanwichi.
3. A ghaghị agbaze cheese na achịcha edo edo. Iberibe Sanwichi ọ bụla na ọkara diagonally ma jee ozi.

Akụkọ banyere Cubano

A Cubano bụ ihe oriri n'okporo ámá nke kachasị mma nke malitere ya dị ka sanwichi a na-ewu ewu na klas ọrụ. Ndị ahịa Cuban zutere nri a na-ekpo ọkụ ọkụ na-cheese na mmalite nke afọ 1900 site na ndị na-ere ahịa n'ime ụlọ na n'èzí ebe ha na-arụ ọrụ.

Mgbe ndị ọrụ a kwagara United States, karịsịa, Florida nke nwere nnukwu ndị Cubans, ha webatara ezigbo omenala sanwichi na ha.

Nutritional Guidelines (kwa na-eje ozi)
Calories	785
Ọnụba abụba	48 g
Abụba buru ibu	22 g
Abụba na-enweghị ntụpọ	17 g
Cholesterol	240 mg
Sodium	2,989 mg
Carbohydrates	16 g
Fri nri	3 g
Protein	68 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.