Ihe a na-eme nke ọma na-eme ka ọ bụrụ ihe oriri ezinụlọ. Achịcha nri nke nnu anụ, tortillas, ose, na cheese na-eme ka ọ bụrụ nri zuru ezu n'otu efere.
Na-ejere Tex-Mex casserole na-atọ ụtọ na salad ma ọ bụ saa salsa maka nri abalị a ma ama.
Ihe Ị Ga-achọ
- 1 1/2 pound na-adabere n'ala beef
- 1/2 cup chopped onion
- 1 teaspoon nnu
- 1/4 teaspoon ose
- 1 tablespoon chili ntụ ntụ
- 1/2 teaspoon cumin
- 1 nwere ike (4 ounces) chopped osisi olive chara acha
- 1 nwere ike (8 ounces) tomato ihendori
- 1 nwere ike (4 ounces) chopped chile pepper
- 6 tortillas ntụ ọka
- 8 ounces grated Mexican mix mixture cheese or cheddar jack
- 1/2 iko mmiri
Otu esi eme ya
- Na nnukwu skillet esi nri ehi na yabasị ruo mgbe a na-agba anụ ehi. Drain ọma.
- Mee ka nnu, ose, chili ntụ ntụ, cumin, oliv, tomato ihendori, na akwukwo chiri n'ime ihe ndi ozo. Were na obụpde. Wepụ si okpomọkụ.
- Na tebụl 2 1/2-quart gburugburu casserole, nke ọzọ na-edozi tortillas na-edozi ahụ, nchịkọta anụ, na cheese chiri, na-agwụcha chiiz na-efesa n'elu.
- Tinye mmiri ma kpuchie ya na mkpuchi ma ọ bụ foil. Acha na 400 Celsius maka minit 30.
- Na-acha mkpụrụ osisi olive na-acha ọcha, na-acha akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ, na tomato ndị a kụrụ ọhụrụ.
I nwekwara ike
Mfe Nri Egwu Casserole na Nduku
Tex-Mex Macaroni na Ground Beef Casserole
22 Ngwurugwu Ngwurugwu Akwukwo Igbo
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1690 |
| Ọnụba abụba | 59 g |
| Abụba buru ibu | 24 g |
| Abụba na-enweghị ntụpọ | 17 g |
| Cholesterol | 136 mg |
| Sodium | 3,515 mg |
| Carbohydrates | 209 g |
| Fri nri | 16 g |
| Protein | 76 g |