Na-efe nri apple a chutney a dị mma n'akụkụ akụkụ anụ ezi ma ọ bụ ham.
Ihe Ị Ga-achọ
- 4 tablespoons butter
- 2 iko apụl (tart, chopped)
- 3 tablespoons ìhè aja aja shuga
- 2 mbadamba ụyọkọ mkpụrụ vaịn
- 2 tablespoons fatịlaịza cranberries
- 1/4 iko pecan
- 1/2 teaspoon pawuda
- 1/4 teaspoon nutmeg
- 1 teaspoon ihe ọṅụṅụ lemon
- 1/3 iko apple cider (ma ọ bụ ihe ọṅụṅụ)
Otu esi eme ya
- Heat butter na a na-ajụ saucepan; tinye apụl, shuga shuga, mịrị, cranberries, pecans, ngwa nri, na juices.
- Esi nri ruo mgbe apụl dị nro, mkpụrụ osisi a mịrị amị na-eme ka ọ dị nro, onye cider ewepụkwala ya.
- Ọ bụrụ na ọ dị mkpa, gbakwunye obere apple cider iji mee ka ngwakọta ahụ ghara ịcha.
- Sụ ọkụ ma ọ bụ chilled na ham ma ọ bụ anụ ezi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 155 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 15 mg |
| Sodium | 6 mg |
| Carbohydrates | 21 g |
| Fri nri | 1 g |
| Protein | 1 g |