Ee, ị nwere ike ịkwadebe onye anaghị eri anụ dị mma na vegan butternut squash na nri gị na crockpot! Naanị gbanye skwọsh ahụ, wepụ mkpụrụ ma tinye ya na crcokpot dị ka nke ahụ! Nke a na-esite na ya na-eme ka ọ ghara ịdị mfe.
Dị ka squash na-agba ọsọ? Pịgharịa gaa ala maka ụzọ ndị ọzọ iji kwadebe nri ọka squash.
Ihe Ị Ga-achọ
- 2 butternut squash
- 1/4 iko margarine
- 1/3 iko sugar (aja aja)
- 1/2 tsp nutmeg
- 1/4 iko mịrị
Otu esi eme ya
- Bee skwọsh ma wepu osisi. Tinye skwọsh n'ime ite ma ọ bụ onye na-esi nri ngwa ngwa, wee tinye ihe ndị ọzọ dị n'elu.
- Kpuchie ma sie nri ala ruo awa 6 ruo 7.
More nri ndị na-eri anụ anaghị eri anụ:
- Achịcha anụ acorn skwọsh ofe
- Na-eri skwọsh na nri ọka wheat
- Fall quinoa-stuffed skwọsh
- Na-eri skwọsh na onye anaghị eri anụ na-eri agwa
- Na-eri skwọsh na onye anaghị eri anụ "nsị" nri
- Skwọsh skwọsh
- Nri skwọsh na cheese
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 187 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 94 mg |
| Carbohydrates | 33 g |
| Fri nri | 2 g |
| Protein | 1 g |