Ngwurugwu Ngwurugwu nke Akpọrọ Egwu. Egwurugwu acorn bụ ihe na-ewu ewu bụ onye na- eri anụ anaghị eri anụ maka Ekele ma ọ bụ mgbede ọ bụla. Ntụziaka nke skwọsh a bụ nri onye na-eri anụ na nri edozi na-edozi nri na mma na elu-fiber agwa maka protin.
Ngwakọta skwọsh na ihe ntanetị nke Bush's® agwa. Pịgharịa gaa n'ala maka nri ndị anaghị eri anụ bụ ntụ ọka skwọsh.
Ihe Ị Ga-achọ
- 3 acorn skwọsh
- 1 28 ounce nwere ike iri anụ anaghị eri agwa, drained
- 4 tbsp grime ihendori
- 2 tbsp marop sirop ma ọ bụ mmanụ aṅụ
- 4 tbsp shuga shuga
- 2 tbsp butter ma ọ bụ margarine
Otu esi eme ya
- Bee ihe ọ bụla squash na ọkara n'obosara. Iberibe nkeji 1/4 site na njedebe nke ọkara ọkara ka skwọsh ahụ na-anọdụ ala n'emebighị ya. Wepụ mkpụrụ osisi ahụ na ngaji ma tụfuo ya.
- Ghee agwa agwa, anu nri anu anwuru, maple syrup na aja aja na obere efere. Kewaa nchịkọta nke ọma n'etiti skwọsh halves na n'elu ọkara ọ bụla na 1/2 tablespoon butter ma ọ bụ margarine. Enwere ike ịkwadebe skwọsh ọtụtụ awa tupu oge a ruo mgbe a na-emegharị ya.
- Nri na 350 degrees maka 45 ruo 60 nkeji. Na-ekpuchi kpụ ọkụ n'ọnụ na mpempe akwụkwọ ma ọ bụrụ na ịmalite ịmịchaa
Ọ dịghị mfe? Enwe gị stuffed acorn skwọsh!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 582 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 10 mg |
| Sodium | 138 mg |
| Carbohydrates | 106 g |
| Fri nri | 27 g |
| Protein | 30 g |