Ọtụtụ ndị na-azụ anụ nwere ike ịnye gị oke rabbiti dum ma ọ bụrụ na ha enweghị otu aka. Ha nwekwara ike belata ya n'ibu ibu ọrụ maka gị, bụ nke ga-eme ka ihe a na-edozi ahịhịa rabbit a kwadoro n'ime efere nke dị mfe ime. Braising bụ ụzọ dị mma iji kwadebe uzommere rabbit n'ihi na ọ na - enyere aka na anụ ahụ na anụ ọkụ.
Ihe Ị Ga-achọ
- 1 oke bekee (ihe dị ka 2 1/2 pịrị ejiji, gbanye n'ime nkebi ozi)
- Nnu nụrụ ụtọ
- Obere ose na-atọ ụtọ (ala ọhụrụ)
- 1/4 iko
- mmanụ olive
- 1 yabasị (diced)
- 2 ribs (diced)
- 4 cloves garlic (chopped)
- 1 teaspoon nnu
- 1 tablespoon
- balsamic mmanya
- 1/2 iko mmanya ọcha
- 1 cup tomato (chopped)
- 2 iko ngwaahịa (ọkụkọ ma ọ bụ efere)
- 1 teaspoon Rosemary (Fikiere)
- 1 teaspoon thyme (akpọnwụ)
- 1/2 teaspoon oregano (akpọnwụ)
Otu esi eme ya
- Akpo oke ahihia nke oma na nnu na ohuru oji.
- N'ime nnukwu oven ma ọ bụ nnukwu ite dị ọkụ, kpoo mmanụ oliv n'elu ọkara-nnukwu okpomọkụ. Mgbe mmanụ ahụ na-ekpo ọkụ, na-acha aja aja oke ọma n'akụkụ niile, na batches, ọ bụrụ na ọ dị mkpa.
- Debe oke bekee a na-acha aja aja ma gbakwunye eyịm, celery, garlic na 1 teaspoon nnu. Belata okpomọkụ na-ajụ ma saute maka 2 ruo 3 nkeji.
- Gbakwunye mmanya na mmanya ma gbasaa iji wepụ ihe ọ bụla na-agba aja aja site na ala. Sie ngwakọta mmanya maka minit 2; mgbe ahụ gbakwunye tomato, broth chicken , rosemary, thyme, na oregano.
- Tinye oke bekee n'ime ite ma bido ka ijikọta ya. Gbanyụọ okpomọkụ, kpuchi ya ma tinye ite ahụ n'ime oven 350 F nke dị 1 1 1/2, ma ọ bụ ruo mgbe oke bekee dị nro.
- Wepu ma bido na pasili ohuru. Detuo efere maka nnu na ose ma gbanwee dị ka ọ dị mkpa. Mee ka ezumike, kpuchie, maka nkeji iri abụọ tupu i jee ozi.
- Jikwa oke bekee tinye mmiri mmiri na akwụkwọ nri.
Nkwado
Oke ogugu yiri udi uto nke ọkụkọ, ya mere ka nke a buru onye ndu gi mgbe ichoro ihe iji jiri efere a. Riz pilaf, osikapa basmati na eyịm sauteed na mushrooms ma ọ bụ risotto ga-abụ ezigbo ndị mmekọ maka efere a. Maka akwukwo nri, akwukwo ndu ohuru ohuru ma obu salad green, na nro Italian bu ihe kwesiri ibu. Ezi mmanya na-achacha ọcha: chardonnay, pinot grigio, sauvignon blanc ma ọ bụ Orvieto. Ebe ọ bụ na oke bekee na-adịtụ ọchị ma ọ bụrụ na ọ dị nro, ma ọ bụrụ na ịchọrọ mmanya na-acha ọbara ọbara, gaa maka ya. Ma nọrọ na mbara igwe na pinot noir, Gamay Beaujolais, grenache, cabernet franc ma ọ bụ Cotes du Rhone.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 783 |
| Ọnụba abụba | 33 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 275 mg |
| Sodium | 593 mg |
| Carbohydrates | 20 g |
| Fri nri | 3 g |
| Protein | 92 g |