Morel mushrooms na-atọ ụtọ na nke a na ihendori ga-anapụta a mma mwelite na grilled steaks, chops, na roasts. Ntụziaka a na-eme ka ọ dịkwuo mfe, ma, ọ bụrụ na ị nwere ike ịchọta ihe dị mma dị mma, jirizie nke a na ero nsị maka nhazi.
Ihe Ị Ga-achọ
- 20 a na-amị mkpụrụ mushrooms
- 1 1/2 iko / 360 mL mmiri ọkụ
- 1/4 iko / 60 mL mmanya na-acha ọbara ọbara
- 1 obere shallot, chopped chopped
- 1 tablespoon mmanụ oliv
- 2 tablespoons / 30 mL Worcestershire ihendori
- 1 teaspoon nnu nnu
- 1/2 teaspoon / 2.5 mL ọhụrụ thyme
- 1/4 teaspoon / 1.25 mL ọhụrụ n'ala nwa ose
- 1/4 teaspoon / 1.25 mL powdered cloves
Otu esi eme ya
Ebe a na-etinyekwu mushrooms na nnukwu efere. Wunye 1 1/2 iko / 360 mL nke mmiri ọkụ n'elu mushrooms. Na-ekpuchi ekpuchi ma na-anọdụ ala maka minit 15-20. Wepu mushrooms si na nnukwu efere na-edebe mmiri mmiri. Kpoo aka na akwa akwa akwa ma wepụ ya. Mmiri mmiri iji wepụ ihe na-adịghị mma. Mee nke a ugboro abụọ ma ọ bụrụ na ọ dị mkpa. Nke a na -echa ihe a ga-abụ isi nke ihendori gị. Ndebe 1 cup / 240 ml nke ero efere.
Oliv mmanụ olive na pan ma gbakwunye chopped shallots.
Esi nri maka minit 2-3 na ọkara okpomọkụ. Add mushrooms na Worcestershire ihendori, mmanya, nnu, na ose oji. Nri maka nkeji 2, Jiri nwayọ tinye 1/4 iko nke ero ero na ero na-enye ya oge iji kpoo ala. Tinye cloves na thyme na njedebe nke oge nri. Ozugbo a kụrụ ya na ihe ndozi ya, belata na okpomọkụ ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 198 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 0 mg |
| Sodium | 1,753 mg |
| Carbohydrates | 28 g |
| Fri nri | 11 g |
| Protein | 13 g |