Achịcha anwụrụ a na-atọ ụtọ ma na-atọ ụtọ na-eme ka ihe dị mma na-eme ka ọ dị mgbagwoju anya ma zuru oke iji mepụta ihe oriri n'emeghị ka ha nwee ike. Gbanwee ike ịme ka ị gbanwee ego ị na-agbakwunye. I nwekwara ike belata okpomọkụ site na iwepụ mkpụrụ sitere na mmiri ọgwụ.
Ihe Ị Ga-achọ
- 1 iko mmiri (ọkụ)
- 6 acha na-acha uhie uhie uhie na-ede ede
- 4 nke pequin peel na-ede ede
- 1 nnukwu yabasị (chopped)
- 1 cup ketchup
- 1/2 iko tomato ihendori
- 1/3 iko mmanya
- 1/4 iko shuga aja aja
- 2 esi nri tablespoons
- 2 cloves garlic (minced)
- 2 teaspoons akọrọ Mọstad
- 2 teaspoons Worcestershire ihendori
- 2 teaspoons ose oji
- Nhọrọ: 2 teaspoons
- mmiri ọkụ
- 2 paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon garlic ntụ ntụ
Otu esi eme ya
- Ebe a na-etinye mmiri na-ekpo ọkụ na mmiri ọkụ maka minit 15 iji mee ka ọ dị nro. Wunye mmiri na chilies n'ime ihe na-esi ísì ụtọ ma gwakọta ya ruo mgbe ọ ga-adị ụtọ.
- Suda yabasị na galik na mmanụ. Wunye na nchịkọta ndị na-agwakọta ma gbakwunye ihe ndị ọzọ. Were na obụpde wee wepụ si na okpomọkụ na-ekwe ka ajụkwa.
- Maka ihe oriri na-edozi ahụ, weghachite ihe oriri na-edozi ahụ ma gwakọta ya ruo mgbe ị ga-eji ire ụtọ. Chekwaa n'ime igbe ikuku na refrjiraeto ruo otu izu mgbe nkwadebe. Ọ bụ ezie na ị nwere ike iji ihe oriri ahụ ozugbo, a na-atụ aro ka ị hapụ ya ka ọ zuru ike n'ime refrjiraeto maka ọ dịkarịa ala awa 24 tupu i jiri ya. Nke a ga-eme ka ihe oriri niile gbakọta.
| Nutritional Guidelines (kwa na-eje ozi) |
|---|
| Calories | 22 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 68 mg |
| Carbohydrates | 4 g |
| Fri nri | 0 g |
| Protein | 1 g |
(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.