Mititei bụ sausaji ndị Rom na-ejikarị ehi, anụ ezi, na mutton eme ihe; ọ bụ ezie na ejiri m ehi dị ọcha, nwa atụrụ dị ọcha, ọkara na ọkara nke ehi na nwa atụrụ, anụ ehi na anụ ezi, ma ọ bụ atụrụ na anụ ezi. A naghị etinye ha na nkedo kamakwa a na-etinye ha n'ime nsị ntanetị, tụgharịa maka awa abụọ ma ọ bụ asatọ, wee gụchaa ya. A na-eji ọgwụ mọstad na biya na-eme ka mitiei na-arụ ọrụ. (Nnukwu ihe oyiyi.) Na-eje ozi na 2.
Ihe Ị Ga-achọ
- 8 oz. nwa ala
- 8 oz.
- ala mara
- 1/2 sm. yabasị; nke a na-egbutu
- 1 lg. nchara
- garlic ; nke a na-egbutu
- 1/2 tbsp.
- mmanụ olive
- 1 tsp. nnu
- 2 tsp.
- ntụ iji koo achịcha
- 1/2 tsp. ọkụ
- paprika
- 1/2 tsp. akpọnwụ
- dil
- 1/2 tsp.
- osisi caraway
- 1/4 tsp. nwa ala
- ose
- Nkọwa nke
- allspice
- Ntụ ala
- cloves
Otu esi eme ya
1. Na nnukwu nnukwu efere, jikọta ihe niile dị na aka gị, ịkụnye ya na ikpocha ihe iji jikọta ya.
2. Ghichapụ obere mpempe akwụkwọ, ghee ya, ma detụ ya ịhazi oge.
3. Ngwakọta ngwakọta n'ime 4 soseji na-apụta ihe dịka sentimita 1 n'obosara na 4 na sentimita ise n'ogologo.
4. Kwadebe na efere ma ọ bụ nnukwu efere ma ọ bụ nnukwu efere, kpuchie ya na plastik, na refrigerate maka awa 2 ruo 8.
5. Gụpụta ọkụ ọkụ, mmanụ mmanụ ahụ, na esi nri, na-atụgharị ya na spatula, ruo mgbe ị na-acha ya ọkụ ma sie ya; 6 ruo 8 nkeji.
Na-eje ozi ozugbo na mọstad.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 755 |
| Ọnụba abụba | 42 g |
| Abụba buru ibu | 16 g |
| Abụba na-enweghị ntụpọ | 19 g |
| Cholesterol | 204 mg |
| Sodium | 2,598 mg |
| Carbohydrates | 31 g |
| Fri nri | 3 g |
| Protein | 64 g |