Nke a na-atọ ụtọ lentil soup ji oseji na-esi ísì ụtọ sausaji na spinach, tinyere Cajun ma ọ bụ Creole na-etinye ihe oriri na tomato diced. Ofe bụ ihe dị iche iche na-emepụta ihe.
Eji m sousaji na-eme ihe na ncha. A na-ejikwa ya ọkụkọ ma ọ bụ toki anwụrụ ma ọ bụ kielbasa.
Nwee obụp na ọka bred ma ọ bụ biscuits nke butter butterk . Ma ọ bụ na-eje ozi ya na crusty baguette .
Ihe Ị Ga-achọ
- 1 tablespoon mmanụ oliv
- 1 cup chopped eyịm
- 1 rib celery, diced
- 1 nnukwu carrot, diced
- Nri soouji na-esi ísì ụtọ na nkeji iri na anọ ruo 12, chicken apple sausage, ma ọ bụ ihe ọzọ na-ese siga, thinly sliced
- 1 nnukwu clove garlic, minced
- 1 cup lentil, rinsed
- 1 teaspoon Cajun ma ọ bụ Creole na-esi nri
- kpochaa ose cayenne, ma ọ bụ ka o rie
- 1/2 teaspoon akwukwo ahihia akwukwo gi
- 1/4 teaspoon ala oji ose
- 5 iko efere ọkụkọ
- 1 nwere ike (14.5 ounces) tomato diced
- nnu, nụrụ ụtọ
- 6 ruo 8 ounces chopped fresh spinach
Otu esi eme ya
- N'ime nnukwu ihe oriri ma ọ bụ ọkụ Dutch na-ekpo ọkụ, gbanye yabasị, celery, na carrots n'ime mmanụ oliv ruo mgbe yabasị dị nro.
- Gbakwunye mkpụrụ soseji na esi nri na agba aja aja.
- Tinye garlic na esi nri maka nkeji 1.
- Gbakwunye lentil, ngwakọta ihe ncha, cayenne, thyme, ose, broth, na tomato; wetara obụpde.
- Belata okpomọkụ ka ọ dị ala, kpuchie ya, ma nọgide na-esi nri maka otu awa, ma ọ bụ mgbe lentil dị nro.
- Tinye nnu, nụrụ ụtọ, na inine.
- Kpuchie ma nọgide na-esi nri maka minit 10 ruo 15.
I nwekwara ike
Nri Sri Nri Na Nri Na Ejicha Ejiri Egwu
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 497 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 37 mg |
| Sodium | 1,501 mg |
| Carbohydrates | 57 g |
| Fri nri | 10 g |
| Protein | 28 g |