Ọ bụ ezie na Karela (Gourd Gourd) abụghị otu n'ime ihe ndị kacha amasị m, ọbụna m ga-ekweta na efere a dị ezigbo mma! Tinye ya na chapatis dị ọkụ.
Ihe Ị Ga-achọ
- 4 dị na Karelas (Gourds)
- 2 tbsp. mmanụ ihe oriri (ma ọ bụ canola ma ọ bụ mmanụ na-esi ísì mmanụ)
- 6 curry epupụta
- 1 tsp. osisi cumin
- 1 tsp. nwa mọstad osisi
- 2 green chilies (slit)
- 1 obere yabasị (chopped mma)
- 1 tsp. ginger (grated)
- 1 tsp. garlic fesa
- 1 tbsp. coriander ntụ ntụ
- 1/2 tsp.
- turmeric ntụ ntụ
- 1/2 tsp.
- acha uhie uhie chili
- 1 tsp. raw mango ntụ ntụ
- 1 tsp. tamarind tapawa
- 1 tbsp. nchịkọta njigide
- Nnu nụrụ ụtọ
- Garnish: chopped coriander leaves
Otu esi eme ya
- Na-asa karelas / ilu gourds ọma ma kpoo. Beechapụ elu na 'ọdụ' nke onye ọ bụla karela (tụfuo) ma jiri nwayọọ gbagoo n'etiti. Jiri otu ngaji iji wepu osisi niile na etiti. Tụfuo osisi. Ugbu a, gbutuo karela halves n'ime 1/4 "oke iberibe.
- Kpoo mmanụ na pan ma gbakwunye akwukwo curry, mọstad na osisi cumin na ahihia ndu. Mgbe ha kwụsịrị ntụgharị, gbakwunye yabasị chopped na sauté maka nkeji. Ugbu a gbakwunye ginger na garlic ma gbanye oge ọzọ.
- Tinye coriander, turmeric, red chilli na raw mango powders na mix ọma. Gwunye ntakịrị mmiri ma gbanye obere oge, na-akpali nke ọma.
- Gbakwunye ahịrịla rala, tamarind paste na nnu nụrụ ụtọ, nwuo ma gbanye ruo mgbe obi dị nro.
- Ugbu a gbakwunye ụlọnga ahụ ma bido. Kwe ka ụlọnga ahụ na-agbaze ma malite ịmalite obere oge. Gbanyụọ ọkụ, dozie ya na akwụkwọ coriander.
- Jiri ọkụ chapatis (India flatbread) ma ọ bụ Parathas (pancha-acha eghe).