Nri a na-atọ ụtọ bụ nke zuru oke maka okpokoro ọ bụla. Nke a dị mfe na-eme ka ihe dị njọ, na-ewe oge na-eri nri na pureeing ọhụrụ pumpkins. Dika otutu ndi ohia ga agwa gi, ihe di nma, ugu kporo nwere ihe kachasi nma karia ogbe ocha ohuru nke i huru. Chekwaa maka oghere n'ihu!
Ihe Ị Ga-achọ
- 2 tablespoon butter
- 1/2 odo yabasị (mkpụrụ osisi sliced)
- 1/2 iko carrots (peeled, thinly sliced)
- 1 rib celery (trimmed na chopped)
- 2 iko mkpọ ọcha ugu (bụghị ugu achịcha ndochi)
- 3 iko efere ọkụkọ
- Dash ground white ose, nụrụ ụtọ
- 1/4 teaspoon ala ginger
- 1 1/2 teaspoon nnu
- 1 cup ude ma ọ bụ ọkara na ọkara
- Nhọrọ: shelled ugu osisi (maka garnish)
Otu esi eme ya
1. N'ihe dị iche iche nke 4, gbanye eyịm na bọta ruo uzo. Tinye ihe ndị ọzọ niile, ma e wezụga ude. Weta na simmer na esi nri, na-eme ka oge ụfọdụ ruo mgbe akwụkwọ nri dị nro.
2. Debe ihe na-acha ọcha ma jiri nlezianya na-ehicha ọcha ruo mgbe ị ga-adị ezigbo mma. Gaa azụ n'ime saucepan na gbakwunye ude ahụ. Weghachite na nro dị nwayọọ, gbanyụọ okpomọkụ, ma dozie oge ị ga-esi mee ya ma ọ bụrụ na ọ dị mkpa.
3. Na-eje ozi n'ite ọkụ, ma na-edozi ya na ugu osisi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 211 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 55 mg |
| Sodium | 389 mg |
| Carbohydrates | 10 g |
| Fri nri | 2 g |
| Protein | 4 g |