Nna ghannouj bụ onye na-ewu ewu nke mere eggplant na tahini . Ọ nwere ihe dị mma, na-egbuke egbuke, na uto dị ọkụ. A na-eji achịcha pita eme ihe na- emekarị (ma ọ bụ nke dị ọhụrụ), Otú ọ dị, ọtụtụ ndị na-achọ ya dịka eriri ejiji ma ọ bụ ihe ndị a na-emepụta na poteto.
Ihe Ị Ga-achọ
- 1 nnukwu eggplant
- 1 garlic garlic
- 1/4 - 1/2 iko ihe ọṅụṅụ lemon (dabere na uto)
- 3 tablespoons tahini
- 1 teaspoon nnu
- 3 teaspoons olive mmanụ
- Maka Garnish:
- 2 ihe ọṅụṅụ lemon ihe ọṅụṅụ tablespoons
- 2 teaspoons olive mmanụ
Otu esi eme ya
- Ngwurugwu na-ekpochapu ọka na 375 degrees na ime achịcha eggplant maka nkeji 30, ma ọ bụ ruo n'èzí crisp na n'ime bụ nro.
- Kwe ka ị dị jụụ maka nkeji iri abụọ.
- Mepee eggplant ma wepụ anụ ahụ n'ime colander ma kwe ka igbapu maka minit 10. Iwepu mmiri mmiri na-ekpo ọkụ na-enyere aka iwepụ ihe ụtọ dị ilu .
- Tinye eggplant anụ na a ọkara nnukwu efere. Tinye ihe ndi ozo ndi ozo na ihe ndi ozo. I nwekwara ike iji nhazi ihe oriri kama aka. Pulse maka ihe dị ka nkeji 2.
- Tinye na efere efere na n'elu na ihe ọṅụṅụ lemon na mmanụ oliv. Tinye mgbakwunye ndị ọzọ dị ka uto.
- Na-eje ozi ma ọ bụ na-ekpo ọkụ pita ma ọ bụ flatbread. Nwee obi ụtọ!
Echiche Garnish maka Nna Ghannouj
Baba ghannouj ga-enwe mmanụ olive n'elu maka ịkwado ya. Otú ọ dị, ị nwere ike ịme ihe dị ntakịrị site n'ịgbakwụnye ose na-acha uhie uhie, ihe nkedo nke cumin, pasili ma ọ bụ coriander.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 108 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 0 mg |
| Sodium | 11 mg |
| Carbohydrates | 13 g |
| Fri nri | 3 g |
| Protein | 3 g |