N'agbanyeghị ebe ị na-aga n'India, upma bụ ihe oriri na-eri nri ụtụtụ kachasị amasị. A malitere na South India ma a na-ahụkwa ya na Maharashtra na Sri Lanka. N'ikpeazụ, elu bụ oké, porridge-dị ka nri ụtụtụ nri nke a na-eme site na ntụ ọka osikapa ma ọ bụ semolina nke akọrọ-ṅara n'ọkụ. Mgbe ị na-anwale uzommeputa a, ị nwere ike ikpebi ma ịchọrọ ya na ọtụtụ ụzọ ị nwere ike isi kwadebe.
Enwere ike iri nri a dị ụtọ maka nri ụtụtụ, brunch, ma ọ bụ dị ka nri ma dị mma nke ọma ị nwere ike ọbụna ịṅụ nri zuru ezu!
Ọtụtụ Ụdị Upma
Dika ekwuru ya, upma bu efere ajuju ka enwere otutu uzo ya. Mbụ, ọ nwere ike ịgụnye ala ọka wit na osikapa ma ọ bụ ọka wit dum nakwa vermicelli , wheat wheat semolina, ma ọ bụ pel sago. Enwere ike ịgbakwunye ya na ya dị ka agwa, ma mkpụrụ anaghị esi na ajụjụ ahụ dị ka ụdị ụfọdụ ga-agụnye ikpo ụkwụ na ahụekere. Masala elu, nke a makwaara dị ka kharabath, dịka ọmụmaatụ, gụnyere sambar masala ma ọ bụ garam masala nakwa dịka uhie uhie.
Na Tamil Nadu na ebe ndịda nke Karnataka, osikapa bụ nri na-ewu ewu. Ọdịiche ọzọ nke ya nwere coconuts grated. Nke a na-emekarị n'ụbọchị nsọ ma ọ bụ n'oge ndị ọzọ mgbe ndị mmadụ na-ezere iri nri eyịm. A na-ekpuchi ụdị ihe a na ghee tupu ị na-eje ozi.
Enwere ike iji ya mee ihe, nke sitere na ọka wheat dum. Ụdị ndị ọzọ gụnyere osikapa na oat elu.
Ihe Ị Ga-achọ
- 1 cup semolina
- 2 esi nri tablespoons
- 5 na 6 curry epupụta
- 2 na-acha akwụkwọ ndụ akwụkwọ ndụ (na-agafe ogologo)
- 1-inch ibe ginger (grated)
- 3/4 teaspoon
- osisi mọstad
- 2 ọkara-sized eyịm (finely chopped)
- 2 ọkara tomato (finely chopped)
- Nnu nụrụ ụtọ
- 2 iko mmiri ọkụ
- Nkọ nke turmeric ntụ ntụ
- 1 tablespoon ude mmiri (ihe ọṅụṅụ nke 1/2 a wayo)
- 1/4 cup coriander (chopped, na-akwadebe)
Otu esi eme ya
- Ka ịmalite, kpoo ihe mgbochi ma ọ bụ mbadamba ihe na nku ọkụ na-enwu ọkụ ma mebie semolina. Nwuo semolina ugboro ugboro ma ghara ikwe ka ya na agba aja aja. Ozugbo emere ya, tinye ya na tray ma ọ bụ efere ma wepụ ya.
- Kpoo mmanụ na pan ma tinye mkpuru osisi mọstad, akwukwo curry, na akwukwo ndu. Mgbe nkwụsị na-akwụsị, gbakwunye ginger ma gụọ ya nke ọma. Kuki maka otu nkeji.
- Tinye yabasị na ighe ya ruo mgbe ọ bụ ma translucent na juu.
- Tinye tomato na esi nri ruo mgbe ha dị nro.
- Tinye mmiri na-ekpo ọkụ, turmeric na nnu nụrụ ụtọ ma wetara ya obụpde.
- Gbakwunye semolina a ṅara n'ọkụ, ntakịrị oge, na-akpali mgbe niile igbochi ọ bụla lumps si na-akpụ.
- Simmer na esi nri ruo na upma dị ka ezigbo thick porridge. Gbanyụọ ọkụ.
- Ghichapu ihe omimi ihe ozo di n'elu ya.
- Na-eme nri na coriander coriander ma na-eje ozi na-ekpo ọkụ na-ekpo ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1127 |
| Ọnụba abụba | 32 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 21 g |
| Cholesterol | 0 mg |
| Sodium | 566,641 mg |
| Carbohydrates | 184 g |
| Fri nri | 19 g |
| Protein | 31 g |