Nke a na-ejighị obere atụrụ na-esi nri na-esi nri nke ọma bụ nwa atụrụ, poteto, na carrots. O nwere ike dị mfe, ma ihe ọkụkụ ahụ dị oke iche. E gosipụtara na nhazi a n'uzo a. Parsnips na rutabagas nwere ike tinye na stew yana poteto. Ma ọ bụ gbakwunye peas na-ekpo ọkụ banyere ihe dị ka minit 20 ruo 30 tupu e rie nri ahụ.
Na-eje ije na stew na salad na crusty achicha nke a na-eme n'ụlọ maka nri dị mma nke ọma. Nke a na-eme ka nri abalị nke St. Patrick's Day. Tinye otu iko Guinness stout na ụfọdụ na- ekpo ọkụ Irish soda achịcha .
Leekwa
Omuma Irish Stew na Nwa atụrụ
Ihe Ị Ga-achọ
- 2 1/2 iko
- akụrụ ọkụkọ , sodium dị ala ma ọ bụ na-adịghị edozi
- 2 tablespoons extra-virgin olive oil
- Ejiri olu otu nwa ebulu abuo ma ọ bụ klọọ aka, trimmed
- 3 ọkara carrots, peeled na thinly sliced
- 2 ọkara eyịm, thinly sliced
- 1 paụnd na-acha ọbara ọbara ma ọ bụ na-acha ọcha poteto, peeled na thinly sliced, banyere 5 ọkara poteto
- 1/4 teaspoon nnu nnu
- 1/8 teaspoon freshly ground black pepper
Otu esi eme ya
- Wunye efere ọkụkọ n'ime saucepan wee weta obụpde.
- Ka ọ dị ugbu a, belata nwa atụrụ ahụ ka ọ bụrụ ọkara.
- Kpoo mmanụ na nnukwu skillet n'elu ọkara-nnukwu okpomọkụ. Tinye nwa atụrụ na esi nri, na-atụgharị aja aja n'akụkụ niile.
- Tinye carrots, eyịm, na poteto na crockpot . Dezie anụ atụrụ na-acha aja aja na akwụkwọ nri.
- Gbakwunye efere efere na ite ite ma gbakwunye nnu na ose nụrụ ụtọ.
- Kpuchie ma sie nri maka awa 3 ruo 4 na HIGH ma ọ bụ 6 ruo 8 awa na aka.
- Wụsa pasili n 'uzo a na-esi na stew ma na-eje ozi na-ekpo ọkụ na oke, achịcha na-eko achịcha. Achịcha soda Irish bụ ezigbo nhọrọ, ma ọ bụ mee achịcha ma ọ bụ biscuits .
Na-eje ozi 4.
Atụmatụ na Ụdị
- Tinye obere rinkbaga na / ma ọ bụ, sliced parsnips tinyere poteto.
- Tinye peas na oyi na-eri ihe dị ka nkeji iri abụọ tupu e mechaa ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 823 |
| Ọnụba abụba | 51 g |
| Abụba buru ibu | 20 g |
| Abụba na-enweghị ntụpọ | 23 g |
| Cholesterol | 212 mg |
| Sodium | 650 mg |
| Carbohydrates | 28 g |
| Fri nri | 4 g |
| Protein | 62 g |