A na-esite anụ ehi a na-eri ọka na kabeeji na oven tinyere carrots, eyịm, na poteto. A na-agbakwunye akwụkwọ nri ahụ na nkeji iri atọ tupu e mechaa ya. Ọ bụ ihe dị mfe uzommeputa iji dozie na esi nri.
Gussy it with fresh chopped pasili or some chopped chives.
Ihe Ị Ga-achọ
- 1 (4-paụnd) gwọrọ ọka beef
- 1 cup mmiri
- 1 ọkara na nnukwu isi nke
- kabeji
- 4 iko carrots
- 2 ọkara eyịm (ma ọ bụ ihe dị ka 1 iko obere pel eyịm ma ọ bụ cippolini)
- 6 ruo 8 ọkara na nnukwu poteto uhie
- Nhọrọ: nri pasili ọhụrụ
Otu esi eme ya
- Tinye anụ na ite na nnukwu oven-ọkụ oven oven; tinye 1 cup mmiri. Na-ekpuchi ite na akpọọ nkụ na 325 F (165 C / Gas 3) maka 2 1/2 awa.
- Bee kabeeji n'ime 6 wedges, na-elezi anya inwe akụkụ nke isi n'ime osisi ọ bụla iji debe ha ọnụ. Bee na carrots na iberibe na ọkara ogologo oge ma kesaa crosswise n'ime 2 1/2 na 3-inch ogologo. Bee poteto ahụ ma kpaa n'ime nnukwu chunks. Bee eyịm; hapụ ha ma ọ bụrụ na ha dị obere. Maka eyịm buru ibu, bee ha na ọkara ma ọ bụ ebe, dabere na nha.
- Chọkọta akwụkwọ nri ndị ahụ gburugburu brisket wee tinye ihe ọzọ 1/2 iko mmiri. Na-ekpuchi ma na-akpọọ nkụ maka minit 30 ruo 40 ọzọ, ma ọ bụ ruo mgbe akwụkwọ nri dị ndụdụ.
- Wepu brisket na efere ma jupụta ya na akwụkwọ nri. Wụsa pasili, ọ bụrụ na achọrọ.
Atụmatụ na Ụdị
- Tinye 1 rutabaga , peeled na bee n'ime chunks ma ọ bụ banyere 4 ruo 6 obere peeled turnips.
- Tinye 4 parsnips peeled na akwụkwọ nri.
- Jiri ogwu na-eme ka a na-acha anụ ahụ (anya nke gburugburu). Ọ bụghị dị nro, ma ọ dị nro na ihe magburu onwe ya maka slicing (atụ).
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 862 |
| Ọnụba abụba | 40 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 18 g |
| Cholesterol | 290 mg |
| Sodium | 243 mg |
| Carbohydrates | 27 g |
| Fri nri | 7 g |
| Protein | 95 g |