Ọ bụghị mgbe niile ka ị na-ahụ usoro nchịkọta mkpọchi na anaghị agụnye nsen. Ma mmiri ara ehi a na-adịghị eri nri, nke na-adịghị eri nri, na-adịghị atọ ụtọ Potato Kugel na-ejikọta otu ntụ ọka wheat na ihe ọṅụṅụ lemon kpamkpam. N'ịbụ ndị nwere akwụkwọ mgbọrọgwụ, apụl, na ihe ngosi nke na-egbuke egbuke lemon zest, ọ bụ ihe dị mma nke na-eme ka ọ dịkwuo kaadị na-eme ka mmiri sie ike. Ma echefula - "ebe ọ bụ na egwuregwu ahụ dị na Rosh Hashanah dị ụtọ ," ka Giora Shimoni na-ekwu, "kugel ga-eme nri nri ezumike zuru okè maka ememe Afọ Ọhụrụ gị."
Ntụziaka Nlereanya Nlereanya:
Ejicha ọka wheat ọcha (mgbe ụfọdụ a na-akpọ ọka wit dum) na-arụ ọrụ nke ọma na nhazi a. Ọ bụ ihe oriri na-edozi ahụ dị ka ntụ ọka ọka wit mgbe nile, ma nwere ekpomeekpo na-esi ísì ụtọ karịa ntụ ọka wheat nile a na-akpọ maka ebe a.
Edited by Miri Rotkovitz
Ihe Ị Ga-achọ
- 1 nnukwu nduku nduku, (ihe dị ka 1 paụnd) peeled
- 2 ruo 3 nke ọkara Yukon Gold poteto (ihe dị ka 1 paụnd), peeled
- 1 karọt, peeled na trimmed
- 1 apụl, cored
- 1/2 iko dum wheat ntụ ọka
- 1/2 iko shuga
- 1/3 iko mmanụ na-anọpụ iche, dị ka canola ma ọ bụ grapeseed
- zest na ihe ọṅụṅụ nke 1/2 lemon
- 1/2 teaspoon kosher ma ọ bụ nnu mmiri
- 1/2 teaspoon pawuda
Otu esi eme ya
1. Mpekere oven ruo 350 ° F (175 ° C). Griiz 8x8x2 ma ọ bụ ihe nkedo yiri nke ahụ, ma ọ bụ nwuo na-abụghị osisi ntan.
2. N'iji nhazi ihe oriri ma ọ bụ igbe igbe, gbanye poteto, karọt na apụl. Nyefee na nnukwu nnukwu efere. Tinye dum ọka wit, sugar, mmanụ, lemons zest na ihe ọṅụṅụ, nnu, na cinnamon ma jikọta nke ọma.
3. Gwakọta batter n'ime pan ma mee ka elu dị elu, na-agbanye ala ọkụ. Kpuchie ya.
Na-asa na oven preheated maka nkeji iri anọ na anọ, kpughee, ma na-asa mmiri ruo minit 15 ọzọ, maọbụ ruo mgbe edoziworo ya na ebe ya dị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 291 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 0 mg |
| Sodium | 360 mg |
| Carbohydrates | 47 g |
| Fri nri | 5 g |
| Protein | 3 g |