Nke a bụ nsị beef na-esi nri ngwa ngwa na tomato. A na-ejikọta anụ a na-atụgharị ya na salite tomato, poteto, na carrots, tinyere oge. Na-enwere onwe gị ịdị iche iche ihe ndị ahụ na akwụkwọ nri ndị ị nwere. Gbakwunye eyịm na akwukwo nri na anu ohia, ma chere rue ihe dika nkeji iri abuo na nkeji tupu emee ya iji tinye ihe ndi ozo di iche iche iji gbochie onu.
Ekwadoro m na-acha ọcha poteto ma ọ bụ na-acha uhie uhie na-acha uhie uhie poteto maka stews Nchịkọta poteto na-emekarị ka ọ gbadaa ogologo oge na-ewe oge.
Ihe Ị Ga-achọ
- 1 ehi ehi ogwu (bee n'ime 1 cubes)
- 1 (10 3/4 oz) nwere ike gwakọta tomato ofe
- 1 tablespoon tomato mado
- 1/2 iko mmiri
- 1 tablespoon Gravy Master (ma ọ bụ Kitchen Bouquet *)
- 3 ọkara poteto (cubed)
- 3 ọkara carrots (peeled na diced)
- 1/4 cup chopped onion
- 1/2 teaspoon nnu nnu
- 1/2 teaspoon ose oji
- 1 cup peel na-ekpo oyi (tinye ikpeazụ tupu na-eje ozi)
Otu esi eme ya
- Gwakọta bred bee, tomato sie, tomato mado, mmiri, Gravy Master, poteto, carrots, yabasị, nnu a na-esi nri, na ose na ngwa ngwa na-esi nri.
- Kpuchie ma kpoo ọkụ maka ihe dịka elekere 8 ruo 10.
- Tinye peas na minit 30 gara aga.
Ntuziaka Atụmatụ
- Kama ofe tomato, jiri nro ero ma obu ero edo ma gbakwunye ihe ozo di ohia nke okpukpo 8. Belata mmiri na iko 1/4.
- Gbakwunye akwụkwọ nri ọ bụla akpịrị kpọnwụrụ ma ọ bụ akwụkwọ nri (drained) n'oge ikpeazụ 20 ruo 30 nkeji.
- Kpochapu ogwe aka ma ọ bụ ihe a na-eme ka ọ bụrụ nke a.
- Ọ bụrụ na stew gị dị oke mkpa, gbanye 1 tablespoon nke cornstarch na 1 tablespoon mmiri. Mee n'ime stew 20 ruo 30 nkeji tupu emechaa ya.
- Ọ bụla na-ekpo ọkụ, nke ọhụrụ si n'elu na-aga ukwuu na a stew.
Nri Esi Akwukwo na Akwukwo Ezi
Akwukwo Iberibe Okpokoro, Akwukwo nri, na ogwu Barley
Ntucha Achịcha Nri nke Onye Nri Na-adịghị Egwu
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 685 |
| Ọnụba abụba | 35 g |
| Abụba buru ibu | 23 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 106 mg |
| Sodium | 2,334 mg |
| Carbohydrates | 53 g |
| Fri nri | 8 g |
| Protein | 42 g |