Ọ bụghị nanị na ọkpụkpụ chicken nwere nkwonkwo, ha dị mfe na mmefu ego, karịsịa ma ọ bụrụ na ị họrọ ọkpụkpụ-n'apata ụkwụ.
Ngwakọta dị iche iche nke galik, mmanụ olive, ihe ndị a na-emepụta, na rosemary na-emepụta ihe ụtọ na efere ọkụ a ṅara n'ọkụ dị mfe ezinụlọ gị ga-ahụ n'anya.
Ihe Ị Ga-achọ
- Ọkpụkpụ anụ ọkụkọ 6 ruo 8 na ọkpụkpụ, na akpụkpọ anụ
- 3 cloves garlic, enwe
- 1/4 teaspoon nnu nnu
- 1 teaspoon chopped ọhụrụ rosemary ma ọ bụ thyme
- 1/2 teaspoon ala oji ose
- 3 pasent olive mmanụ
- rosemary sprigs ma ọ bụ thyme sprigs
Otu esi eme ya
- Kpoo oven ruo 450 degrees F. Ọ bụrụ na ị na-eji ígwè skillet, tinye ya n'ekwú ọkụ. Ọ bụrụ na ị na-eji pan mmiri, eriri na foil, grease grease the foil and set aside.
- Gwakọta galik na-acha na nnu, choppedmary ma ọ bụ thyme, ose, na mmanụ oliv.
- Richaa akụrụ ụkwụ ọkụkọ niile na ngwakọta mmanụ.
- Jiri nlezianya wepụ skillet na-ekpo ọkụ site na oven gaa n'osisi ma dozie akpụkpọ ụkwụ ọkụkọ na skillet na rosemary ma ọ bụ sprigs gị.
- Laghachite skillet na oven na anụ maka ihe dịka minit 35 ruo 40, maọbụ ruo mgbe aja aja aja ma sie ya. *
* Dịka USDA si kwuo, a ghaghị esi ya ọkụkọ ma ọ dịkarịa ala 165 degrees F. Lelee ọkụkọ na ihe ọkụm na-eri nri n'akụkụ akụkụ nke anụ ahụ.
Leekwa
50 Nri Ezi Chicken
I nwekwara ike
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| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 965 |
| Ọnụba abụba | 58 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 25 g |
| Cholesterol | 314 mg |
| Sodium | 373 mg |
| Carbohydrates | 6 g |
| Fri nri | 1 g |
| Protein | 99 g |