Nke a bụ ihe dị ụtọ burrito jupụtara n'ọtụtụ nchịkọta site na oge na jalapeno na-ede ede. Jiri okpo ụkwụ a na-eme ka ọ bụrụ ihe kacha mma na ụdị mma. Ha na-abụ mmiri na-ehicha.
Ntụziaka a na-eme ka burrito zuru ezu na-ejuputa ma ọ dịkarịa ala 16 burritos, mana enwere ike ịsọpụrụ ya ngwa ngwa. Ma ọ bụ, mee nhazi dum ma wepụ ụfọdụ n'ime anụ ọkụkọ maka nri ọzọ.
Ihe Ị Ga-achọ
- 1 nnukwu yabasị (chopped)
- 1 acha ọbara ọbara ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ (chopped)
- 2 jalapeno ose (minced)
- 2 garlic garlic (minced)
- 1 1/2 na 2 pound boneless chicken thighs
- 1 tablespoon chili ntụ ntụ
- 1 teaspoon akwukwo akwukwo oregano
- 1 teaspoon ala cumin
- 1/2 teaspoon ala coriander
- 1 teaspoon nnu
- 1/2 teaspoon ala oji ose
- 1 nwere ike (15 ruo 16 ounces) bean
- 1/2 cup salsa (ma ọ bụ enchilada ihendori, tinyekwuo maka ije ozi)
- 1/2 iko Cheddar cheese (shredded ma ọ bụ Cheddar Jack)
- 12 tort na ntụ ọka iri na isii (8-anụ ọhịa)
Otu esi eme ya
- Ghaa yabasị, bell, na jalapeno na-ede ede ruo mgbe gụchara. Tinye garlic na saute maka nkeji 1. Nyefee na onye na-esi nri ngwa ngwa.
- Tinye ọkụkọ, chili ntụ ntụ, oregano, cumin, coriander, nnu, na ose. Kpuchie ma kpoo ọkụ maka awa 5 ruo 6, ma ọ bụ na HIGH maka ihe dị ka awa 2/2.
- Jiri nlezianya kpofuo mmiri na-ekpofu mmiri ma kpoo mpempe ọkụ ahụ na ndụdụ.
- Gbanye na agwa ndị na- edozi ahụ na 1/2 iko salsa ma ọ bụ enchilada ihendori. Kpuchie ma nọgide na-esi nri ONYE maka ihe dị ka minit 30 ruo 1 awa.
- Kpoo ndị tortilla na-eso ntụziaka ngwugwu. Tinye ihe dị ka 1/4 na 1/3 iko nke ngwakọta ọkụkọ n'etiti etiti tortilla. N'elu ya na chiiz shredded. Gbanyụọ nsọtụ n'elu njuju ahụ, wee tụgharịa ka ọ bụrụ ihe burritos. (Lee Otua esi Ejiri Burrito maka ntuziaka!)
- Na-arụ ọrụ na nnu salsa na cheese shredded.
Ntughari maka ihe nfuru: Iji kpoo burrito oyi, kechie na ahihia n'ime okpukpu 350 Celsius maka ihe di ka nkeji iri, ma obu ruo mgbe oku. Tinye ihe dị ka 10 ruo 15 nkeji maka burritos oyi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1202 |
| Ọnụba abụba | 34 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 49 mg |
| Sodium | 2,823 mg |
| Carbohydrates | 174 g |
| Fri nri | 17 g |
| Protein | 47 g |