Egwuregwu dị na Mediterranean na ahịhịa herb bụ ihe nzuzo nke nwa atụrụ a na-amị mkpụrụ na-eri nri. Mgbe a gwakasịrị ha na ndị nwere obi ụtọ, obere anụ ndị a dị nro, na-atọ ụtọ, na-atọ ụtọ.
Ihe Ị Ga-achọ
- 3 garlic garlic (minced)
- 2 tablespoon
- mmanụ olive
- 1/2 teaspoon ose oji
- 1/2 teaspoon coriander
- 1 tablespoon cumin
- 1 pinch cayenne
- 1/4 teaspoon pawuda
- 1/2 teaspoon rosemary
- 1/2 teaspoon thyme
- 2 pound atụrụ loin chops (banyere 8-10)
- nnu nụrụ ụtọ
Otu esi eme ya
Na nnukwu efere na-esi nri, jikọta ihe niile na-emepụta ya, ma e wezụga n'ihi na atụrụ na nnu. Gwakota ruo mgbe agwakọtara, gbakwunye nwa atụrụ ma kpochaa marinade ahụ n'akụkụ abụọ. Kpuchie na refrigerate maka awa 2, gbanwee, na refrigerate maka awa 2 ọzọ. E nwere ike ịmalite ịkụ anụ atụrụ na abalị.
Nri nri, ihe mgbochi, ma ọ bụ broiler. Wepu ahihia site na marinade na nnu na abua n'amara. Kụchaa ihe dịka minit 5-6 nke ọ bụla maka ọkara-obere.
Zoo ike maka nkeji ise tupu ị na-eje ozi.
Nke a anya nwa atụrụ nri uzommeputa dị mma paired na oseose oroma Mint ihendori .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 599 |
| Ọnụba abụba | 41 g |
| Abụba buru ibu | 16 g |
| Abụba na-enweghị ntụpọ | 19 g |
| Cholesterol | 170 mg |
| Sodium | 205 mg |
| Carbohydrates | 10 g |
| Fri nri | 1 g |
| Protein | 47 g |