Achịcha karọt a dị mfe ịkwadebe na esi nri na mgbakwunye nke eyịm, herbs, na ihe na-esi ísì ụtọ nke ihe ọṅụṅụ mmanya ọhụrụ. Mkpụrụ ọhụrụ ahụ na-etinye ụcha na ekpomeekpo na carrots tinyere ihe ọṅụṅụ oroma. Otu onye dere na o ji mmanụ oroma marmalade dochie ihe ọṅụṅụ oroma.
Carrots na-eme nri dị mma maka nri nri abalị ma ọ bụ oriri ezumike pụrụ iche.
Tinye sliced toasted ma ọ bụ almọnd slifred ma ọ bụ shredded ma ọ bụ grated cheese Parmesan na carrots tupu ị na-eje ozi. Lee ntuziaka na mgbanwe dị iche iche maka ihe oriri na mgbakwunye ndị ọzọ.
Leekwa
Easy Brown Sugar gbasiri Carrots
Nri Carrots na Cheddar Cheese
Ihe Ị Ga-achọ
- 2 carrots
- 2 tablespoons mmanụ oliv
- 1/2 cup chopped onions or shallots
- Kosher nnu na ohuru n'ala oji oji, ka o rie
- 1 tablespoon chopped ọhụrụ thyme epupụta
- 1 tablespoon chopped ọhụrụ rosemary epupụta
- 1 nnukwu oroma, bee n'ime 8 wedges
Otu esi eme ya
- Na-asa, bee, na kpochapu carrots wee wedata ha n'ọkara crosswise. Debe carrots ogologo oge ma ọ bụrụ na ha dị oke.
- Kpoo mmanu mmanu n'ime nnukwu elekere iri abuo na abuo n'ogologo. Debe carrots na pan na otu akwa akwa. Wụsa ya na chopped yabasị, nnu kosher, na ose ọhụrụ.
- Belata okpomọkụ na ọkara-ala. Kpuchie ma sie nri maka nkeji iri na ise. Tụgharịa carrots ma nọgide na-esi nri maka ihe dị ka nkeji iri 15, ma ọ bụ ruo mgbe ị ga-enwe mkpịsị ụkwụ. Mmiri ga-esi nri ma carrots kwesịrị igosi ụfọdụ caramelization na njedebe nke oge nri.
- Wụsa carrots na mkpịsị ọhụrụ. Gwakọta abụọ nke oroma wedges n'elu carrots.
- Na-agbapụ ka ị na-ekpuchi ma na-eje ozi ma na-agbanye mmanụ ala.
Na-eje ozi 6.
Atụmatụ na Ụdị
- Enwere otutu mkpado akwukwo nke nwere ike igbanwe ma obu jiri ya na thymary na rosemary. Ihe ụfọdụ nwere ike ịgụnye chives, pasili, chervil, na Mint.
- Na-eme ka mkpụrụ osisi pine ma ọ bụ almọnd sliced slizred.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 129 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 0 mg |
| Sodium | 156 mg |
| Carbohydrates | 21 g |
| Fri nri | 6 g |
| Protein | 2 g |