Nke a na-esi ísì ụtọ na-atọ ụtọ na-abụkarị abụba na ibu dị mfe ịkwadebe na akpọọ nkụ. Mkpụrụ osisi na-anọchi mmanụ ma ọ bụ butter na nhazi.
M na-eji ụbọchị a kara aka na achịcha a na-ese, mana mịrị ma ọ bụ mkpụrụ osisi ndị ọzọ a mịrị amị pụkwara iji ya.
Leekwa
Achịcha Epefị Epe Epe Ọkụ na Esi Nri
Ihe Ị Ga-achọ
- 1 1/2 iko ntụ ọka niile, 7 ounces
- 2 teaspoons ntụ ntụ
- 1/4 teaspoon nnu
- 1 teaspoon ala nwanyi ma ọ bụ nutmeg
- 1/2 teaspoon ala pawuda
- 1 iko sugar granulated
- 1 cup chopped pecans
- 1/2 cup chopped dates or grapes
- 2 nnukwu
- àkwá, nke a na-egbuke egbuke
- 1/2 iko applesauce
- 4 iko mmiri tablespoons
- 1 cup esiri ma mashed ụtọ poteto
Otu esi eme ya
- Mkpụrụ griiz nke obere ogbe achịcha dịka 9- x 5- x 3 inches. Kpoo ọkụ ahụ na 325 F (165 C / Gas 3).
- Ebido ọnụ ntụ ọka, ntụ ntụ, nnu na ngwa nri na ịgwakọta nnukwu efere; nwuo na sugar, pecans, na mịrị ma ọ bụ ụbọchị.
- Na efere dị iche, jikọta àkwá, appleauce, mmiri ara ehi, ma mee ka poteto dị ụtọ; kpalite ka agwakota ya.
- Gbakwunye ngwakọta ngwakọta na ihe na-ekpo ọkụ ma jikọta ya na nnukwu ngaji ruo mgbe agwakọta ya.
- Wụsa ị na-agbanye n'ime pan.
- Nri maka ihe dị ka elekere 1 na nkeji iri, ma ọ bụ ruo mgbe eriri akwa na-abanye na etiti pụta.
- Jụụ na tebụl na nkeji 15. Wepu si pan ma nọgide na-eme ka mmiri dị jụụ.
I nwekwara ike
Achịcha Nri Poteto nke Blueberry
Nri Mkpụrụ Ebiri Nri Erimeri na Ntucha Sugar Topping
Nri Nri Akwukwo Nri Akwukwo Akwukwo Uzo Ajuju
Achịcha Potato Achịcha Pudding na Oge na Pecans
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 267 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 75 mg |
| Sodium | 409 mg |
| Carbohydrates | 39 g |
| Fri nri | 3 g |
| Protein | 5 g |