Nke a na mango smoothie bụ ihe dị mfe iji mee ka ọ bụrụ ihe na-acha ọcha. Naanị na-ehicha ma na-esite na mango ma tinye ya na blender na yogọt na ice gwakọtara. Ịnwere ike ịgbakwunye mmiri ara ehi maka ezigbo ire ụtọ ma ọ bụ jiri abụba abụba ma ọ bụ jupụtara abụba kama nke nonfat.
Leekwa
Chocolate Ice Cream Soda
Ihe Ị Ga-achọ
- 1 iko mango (peeled na diced)
- 1 iko (ma ọ bụ vanilla) na-adịghị ara yogọt
- 1/2 cup ice ice ice
- Nhọrọ: mmiri ara ehi ma ọ bụ mmiri
Otu esi eme ya
Debe mango, yogot na ice n'ime dikarisiri ma obu ihe oriri
Ngwakọta ma ọ bụ usoro ruo mgbe ire ụtọ.
Ọ bụrụ na smoothie dị oke, tinye obere mmiri ara ehi ma ọ bụ mmiri.
Na-eme 2 servings.
I nwekwara ike
Citrus Cooler - Lemọn, Lime, na Ihe ọṅụṅụ Orange
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 133 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 16 mg |
| Sodium | 60 mg |
| Carbohydrates | 20 g |
| Fri nri | 2 g |
| Protein | 6 g |