Nke a na-eme ka nri Nneçoise na-enye ụzọ dị ụtọ iji chekwaa kichin n'oge okpomọkụ. Ọ bụ oge mgbagwoju anya n'oge okpomọkụ na kpochapụwo Salade Niçoise, nke ahụ na-agba mbọ gbasapụ na nke ọma maka nri nri ehihie.
Na kpochapụwo Niçoise gụnyere tuna ohuru nke na adighi adi mfe ichota, ma mgbe ufodu o di nma igbanwe mgbanwe, ya mere anu oku no n'ebubo na-eme ka obi uto di nma, ihe di nma ma di oke ego.
Ihe Ị Ga-achọ
- 2 ọkpụkpụ ọkpụkpụ, anụ ọkụkọ na-enweghị anụ, sliced
- 2 obere poteto uhie
- 5 ounces akwụkwọ ndụ akwụkwọ ndụ, gbanye n'ime mpekere 2-anụ ọhịa
- 8 letus epupụta romaine
- 8 ube nwa asparagus,
- a ṅara n'ọkụ
- 2 obere tomato tomato, ọkara
- 1/2 iko kukumba Mpekere
- 2 sie sie sie ike
- 8 olive oliv
- 2 tablespoons crumbled, browned anụ ezi
- 1/4 cup lemon Mustard Vinaigrette
Otu esi eme ya
Assembly Chicken
- Jupụta nnukwu skillet na mmiri.
- Weta mmiri na skillet na obụpde ma gbakwunye poteto na mkpuchi agwa akwụkwọ ndụ akwụkwọ ndụ na mkpuchi.
- Mgbe minit 4 gasịrị, wepu akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ ma jiri nsị slotted ma kpochaa ozugbo na mmiri oyi; ewepụta.
- Kwe ka poteto na-esi nri maka minit 6 ọzọ.
- Wepu poteto site na mmiri ọkụ ma kwe ka ajụkwa na efere; iberibe mgbe okpomọkụ ụlọ.
Assembly Assembly
- Nri letus anọ na-etinye na ihe ọ bụla na-egbuke egbuke.
- Ọbụna na-ekekọta ihe ndị dị na ya, dozie ọkụkọ sliced, poteto, agwa agwa, asparagus a ṅara n'ọkụ , tomato, mkpụrụ osisi cucumber, àkwá, mkpụrụ oliv, na anụ ezi na-ekogharị n'elu akwa nke letus.
- Wụnye salad na vinaigrette, ma ọ bụ tinye ya n'akụkụ, ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1658 |
| Ọnụba abụba | 82 g |
| Abụba buru ibu | 23 g |
| Abụba na-enweghị ntụpọ | 33 g |
| Cholesterol | 635 mg |
| Sodium | 785 mg |
| Carbohydrates | 71 g |
| Fri nri | 21 g |
| Protein | 157 g |