Nke a na-eri nri nri nri nke ọma, nke na-agbanye balsamic mmanya, bụ nkwado zuru oke na anụ a ṅara n'ọkụ ma ọ bụ anụ ọkụkọ. Iji oge nkwadebe ma ọ bụ ihe na-esi ike na-achọta, nke a na-esite na refrjiraeto na tebụl n'ime ihe na-erughi nkeji iri abụọ.
Ihe Ị Ga-achọ
- 1 pound asparagus (kpochara na trimmed)
- 4 teaspoons olive mmanụ
- 1 tablespoon
- balsamic mmanya
- 1/2 teaspoon nnu
- 1/8 teaspoon ose oji
Otu esi eme ya
Gwa otu oven na 425F. Weta akwukwo buru ibu na mpempe akwukwo ma dozie asparagus na otu akwa na akwa. Dụwa mmanụ oliv ahụ n'elu asparagus, gbanye ya nke ọma, ma gụchaa ya na oven dị ọkụ maka minit 15 ruo 20, ruo mgbe ọ ga-adị nro na ejighị ya kpọrọ nkụ.
Richaa asparagus a ṅara n'ọkụ na mmanya balsamic, nnu, na ose; jee ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 44 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Carbohydrates | 3 g |
| Fri nri | 2 g |
| Protein | 2 g |