Nanị delectable, ndị a na-adịghị na-esi nri BBQ beef ribs bụ na-acha uhie uhie, dị nro na flavorful. Nye akwara dị mkpịsị ọsọ iji gbanye na ekpomeekpo tupu i tinye ya n'ime obere osi nri.
Ihe Ị Ga-achọ
- 3 kilogram (1.4 n'arọ) obere nsị ehi
- 1 cup (240 ml) ihe oriri na-egbu achịcha
- 1/3 iko (80 mL) anụ ehi
- 1/4 iko (60 mL) mmiri, tinyere 3 tablespoons (45 mL) mmiri
- 1/4 iko (60 mL) mmanya uhie
- 1 teaspoon (5 ml) Worcestershire ihendori
- 1 1/2 teaspoons (7.5 mL) kosher nnu
- 1/2 teaspoon (2.5 mL) yabasị ntụ ntụ
- 1/2 teaspoon (2.5 mL) chili ntụ ntụ
- 1/2 teaspoon (2.5 mL) garlic ntụ ntụ
- 1/2 teaspoon (2.5 mL) ose oji
- 2 tablespoons mmanụ oliv
Otu esi eme ya
1. Na nnukwu skillet, mmanụ olive ọkụ.
2. Tinye nnu na ose oji. Ebe a na-etinye aka na skillet na nyocha n'akụkụ niile, ihe dị ka 2 ruo 3 nkeji.
3. Wepu ya na pan ma gbakwunye obere ihe na-esi nri.
4. Chịkọta anụ ehi , mmanya, na iko 1/4 (60 mL) nke mmiri ma wụsa nsị. Mee mkpuchi na ngwa ngwa onye na-esi nri, setịpụ okpomọkụ maka ikpo ọkụ ma kwe ka ribs na-esi nri maka 2 1/2 3 awa. N'ebe a, ụgbụ ga-enye ọtụtụ abụba.
5. Mgbochi mgbochi ma weghachite azụ na-esi nri ngwa ngwa. Gwakọta ihe oriri na-egbu achịcha, 3 tablespoons (45 mL) nke mmiri, Worcestershire ihendori, yabasị ntụ ntụ, chili ntụ ntụ , na garlic ntụ ntụ ruo mgbe agwakọta site na. Gwakọta ngwakọta na ribs ma belata okpomọkụ na ala. Na-eme ka mpekere na-esi nri maka oge ọzọ 2 ruo 3.
6. Jikwa akụkụ gị kachasị amasị gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1373 |
| Ọnụba abụba | 99 g |
| Abụba buru ibu | 41 g |
| Abụba na-enweghị ntụpọ | 48 g |
| Cholesterol | 312 mg |
| Sodium | 1,940 mg |
| Carbohydrates | 31 g |
| Fri nri | 1 g |
| Protein | 84 g |