Mkpụrụ vaịn nwere ike ịcha ma ọ bụ oyi . Akwukwo osisi vine a di ka ndi ozo, ma dika ihe di mfe iji mee dolmas.
Ihe Ị Ga-achọ
- Mkpụrụ osisi vine (grape epupụta)
- 2 tablespoons nnu
- 1 cup mmiri
Otu esi eme ya
- Weta nnukwu ite nke mmiri tinyere 2 tablespoons nnu na obụpde. Ka ọ dịgodị, na-asa akwụkwọ osisi greepu ma jiri snip gbanye ihe ndị ahụ dị ka akwụkwọ nso.
- Ghichaa mkpụrụ osisi greepu n'ime mmiri esi mmiri maka sekọnd 40. Wepu ma kpochaa epupụta n'okpuru mmiri oyi.
- Ihe nkedo 5 na steam na-eme ka ihe niile chere otu uzo. Gwuo site n'akụkụ dị iche iche ka ị bụrụ ụdị ọka siga. Tinye ihe ndị ahụ na pint canning jigide na-ejedebe, na-ahapụ ma ọ dịkarịa ala 1/2-anụ ọhịa n'elu n'elu ị ga (i mere ka ọ dị mkpa ịmịnye ọnụ ya ka ọ dị mkpụmkpụ iji mee nke a).
- Were 1 iko mmiri na obụpde. Gbanyụọ okpomọkụ. Nwuo na mmiri lemon ma ọ bụ citric acid.
- Wunye mmiri mmiri n'elu osisi greepu. Na-ekpuchi na mkpuchi mpempe akwụkwọ 2. Usoro na mmiri ịsa mmiri na-ekpocha maka minit 15.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 2 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,994 mg |
| Carbohydrates | 0 g |
| Fri nri | 0 g |
| Protein | 0 g |