Ngwakọta nke mmanụ aṅụ, galik, na osisi ose mustard na-ekpokọta ekpokpo salmon ndị a. Nri salmon dị mfe ma kwadebe nri dị mma. Mmiri ahụ na-ewe nanị minit iji dozie ma akpọọ nkụ.
Ihe Ị Ga-achọ
- Ebubo salmon 2, ihe dị ka 6 ruo 8 ounji ọ bụla
- 2/3 iko mmanụ aṅụ
- 3 mọbụ osisi ose na-acha osere ma ọ bụ osisi Creole
- 1 na-ekpo ọkụ garlic, nke dị nnọọ mma
- Ndagwurugwu akwukwo akwukwo ahihia
- Nnu mmiri nnu
- Dash freshly ground black pepper
Otu esi eme ya
- Okpokoro ọkụ ruo 400 F. Nweta efere mmiri na-emighị emeri na foil na griiz na-ejighị ya na mmanụ oliv.
- Gwakọta mmanụ aṅụ, mọstad, garlic garlic, basil, na nnu na ose n'ime akpa nchekwa nri ma ọ bụ iko ma ọ bụ plastik . Tinye nnu salmon na akara ma obu kpuchie ya; friji maka minit 30 ruo awa 2.
- Wepu salmon site na marinade na mmanu jiri mmanu olive.
- Nri umu ogwu salmon na pan nke di na ala, ruo minit 14 ruo 15, ma o bu rue mgbe e mechara azụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 670 |
| Ọnụba abụba | 24 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 152 mg |
| Sodium | 310 mg |
| Carbohydrates | 59 g |
| Fri nri | 1 g |
| Protein | 57 g |