Mfe Mkpụrụ Efere Mkpụrụ na Graham Crackers

Achịcha na-achọrọghị ịṅụ! Nke a bụ ihe dị mfe ichikota mkpụrụ osisi na-atọ ụtọ na crunch ekele maka graham crackers, almọnd, na candied cherị.

Ihe Ị Ga-achọ

Otu esi eme ya

  1. Weta ihe nkedo nke obosara 8 ma ọ bụ gburugburu na nnukwu mpempe akwụkwọ. Pịa nke oma n'ime pan; adighi akwa akwa.
  2. Iri cherị .
  3. Ezigbo graham na-agbawa n'ime obere iberibe, tinye cherị.
  4. Na saucepan, gbazee chocolate ibe na butter wee tinye mmiri ara ehi; nwuo maka obere okpomọkụ.
  5. Tinye mkpụrụ vaịn na almọnd ka ọ bụrụ ihe ngwakọta cracker.
  6. Yet chocolate sauce n'elu cracker ngwakọta na mix ọma. Ngaji ngwakọta n'ime achicha pan ma pịa ndị cherị n'elu.
  1. Na-ekpuchi akwụkwọ nri na pịa ala.
  2. Tinye achicha na refrjiraeto ka ọ ghara ịla n'iyi ruo awa 2 ruo 3.
  3. Wepụ si pan ma wepụ ihe mgbapụta.
  4. Echekwa achicha na friji.
Nutritional Guidelines (kwa na-eje ozi)
Calories 437
Ọnụba abụba 26 g
Abụba buru ibu 12 g
Abụba na-enweghị ntụpọ 10 g
Cholesterol 32 mg
Sodium 98 mg
Carbohydrates 48 g
Fri nri 4 g
Protein 5 g
(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.