Ọkpụkpụ kimchi na-aga ogologo oge, n'ihi ya, ọ dịghị mkpa ka ị mee ka ụda nwee mma dị mma na njikere ịmegharị nri Korean gị.
Ihe Ị Ga-achọ
- Icha mmiri dị ọcha, ịsacha ma kpochaa nke ọma, na-ewepu mgbọrọgwụ na ntuziaka
- 1/4 cup azu ihendori
- 2 Pears Asia, saa, peeled, cored, na pureed
- 5 cloves garlic, saa, peeled, na pureed
- 1-inch ginger, peeled na pureed
- 2 iko kochukaru (Korean uhie ose ntụ ntụ)
- 2 tbsp sesame osisi
- 1.5 tbsp shuga
- 1 tsp osikapa mmanya mmanya
- 1 cup mmiri
- 2 tbsp esi nri osikapa
Otu esi eme ya
- Ọ bụrụ na ọnyá ahụ ka na-asa mmiri site na ịsacha gị, mechaa kpochaa ha.
- Na nnukwu nnukwu efere, gbanye azụ azụ na nchara, na-ekpuchi ha.
- Ghọtara maka ihe dịka 20 ruo 30.
- Ọ bụ ezie na ọnyá ahụ na-anọdụ ala, na ntanye nke ọkara, jikọta mmiri na ntụ ọka osikapa ọma. Mee nwayọọ nwayọọ.
- Okpomọkụ ruo mgbe bubbly. Gbanyụọ okpomọkụ ma mee ka ọ dị jụụ.
- Mee ka mpekere gị na-acha ọcha, galik, na ginger na-agwakọta ha niile.
- Na efere agwakọta, jikọta mpempe nri gị na kochukaru, mkpụrụ mkpụrụ sesame, sugar, na mmanya. Mix ọma.
- Mgbe mpekere osikapa na-atọ ụtọ, jikọta ya na ngwakọta ihe na-edozi ahụ. Gwakọta nke ọma.
- Ugbu a wunye ngwakọta ihe a na-etinye na nsị na ihe ndị dị na azụ.
- Ghọta nke ọma ma jiri nwayọ mee ihe, jide n'aka na a na-ekpuchi scallions na ihendori.
- N 'ite iko, tinye ọnyá ahụ, ma ọ bụrụ na ọ dị mkpa. Tinye na obere bunches iji dozie.
- Na-ekpuchi ya na ihe ndozi.
- Gbanye na mkpuchi ma hapụ ịnọdụ n'oche ụlọ. Ka kimchi sie ike maka ụbọchị ole na ole.
- Mgbe ọ dị njikere iri nri, chekwaa na friji.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 94 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 513 mg |
| Carbohydrates | 20 g |
| Fri nri | 3 g |
| Protein | 3 g |