Na- agbanye mgbọrọgwụ celery ọhụrụ na-eji mgbọrọgwụ mọbụ na-eji ejiji mee ihe dị nro na ọdịda oyi na salad. Salad French a mara mma na-atọ ụtọ na ya, jere ozi na letus epupụta, dịka akụkụ nke salad nke e dere, ma ọ bụ dị ka ụdị egwuregwu na-atọ ụtọ na nri anụ.
Ị nwere ike ịme salad a na mgbọrọgwụ celery nke oge a na-eji crunchy nke oge a mee ihe na concoction dị mfe, ma ọ bụ tinye mgbọrọgwụ celery n'ime ite mmiri, wetara ya na obụpde, kpochapụ ya, kpocha ya na mmiri oyi, ma gụọ ya dị ka ọkpọ dị ka o kwere mee otu njuaka na oge maka ihe dị nro, nke kachasị mma nke French a kachasị amasị ya.
Ihe Ị Ga-achọ
- 1 celery mgbọrọgwụ (celeriac)
- 3 tablespoons Mayonezi *
- 1 mkpụrụ osisi mọstad (mkpụrụ osisi na-acha osisi ma ọ bụ mba)
- 2 teaspoons lemon ihe ọṅụṅụ
- nnu nụrụ ụtọ (ezigbo nnu mara mma họọrọ)
- oji ose na-atọ ụtọ
Otu esi eme ya
- Ghaa mgbọrọgwụ celery ma gbanye ya na nnukwu oghere.
- Na nnukwu efere, jikọta mayonnaise, Mọstad, na ihe ọṅụṅụ lemon . Tinye nnu na ose ka o sie uto. Na-agbanye mgbọrọgwụ nke celery ka ị kpoo. Rụọ ozugbo ma ọ bụ chekwaa, chilled, ruo ụbọchị abụọ.
* Mee ya ka ọ bụrụ ebe obibi gị site n'inwe mayonezi nke gị site na nro akwa akwa 1 n'ime nke ị ji nwayọ nwayọọ nwayọọ, na-adabe, na-etinye aka na mmanụ aṅụ mmanụ 3/4.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 90 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 4 mg |
| Sodium | 223 mg |
| Carbohydrates | 4 g |
| Fri nri | 1 g |
| Protein | 1 g |