A na-eji obere icha mmiri a na-eme ihe dị mfe, nke na-adịghị eme achịcha na-edozi ahụ: egg yolks, mmiri ara ehi na-eme ka mmiri sie ike, na ihe ọṅụṅụ lime.
Na-agụtaghị eriri achịcha ahụ, n'ezie. Maka nke ahụ, ịnwere ike iji gra shell cracker cracked pie. (Ma ọ bụ mee onwe gị .)
Ihe kpatara uzommeputa uzo a bu na acid n'ime uda ihe ozo na-achikota ndi na-edozi edozi ma na-eme ka ndochi di elu ka o na-acho.
Ọ bụrụ na ịnweghị ike ịnweta ezigbo limes (ma ọ bụ ihe ọṅụṅụ lime, nke ị nwere ike mgbe ụfọdụ ịchọta bottled ma ọ bụ oyi kpọnwụrụ) ọ dị mma iji limes oge niile.
Ihe Ị Ga-achọ
- 4 egg yolks
- 1 nwere ike (14 oz) mmiri ara ehi na-eme ka obi sie ya ike
- 5 oz lime juice (igodo ma ọ bụ n'ụzọ ọzọ)
Otu esi eme ya
- Ghichaa akwa yolks, ma bido n'ime mmiri ara ehi na-eme ka mmiri gwakọta ya. Ugbu a na-ebido na mmiri obụpị na agwakọta ruo mgbe a kpọpụtara ya.
- Wụnye nsị gị na kreji na abalị.
- Na-eje ozi tinye ya na ude ntụ .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 202 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 121 mg |
| Sodium | 103 mg |
| Carbohydrates | 28 g |
| Fri nri | 0 g |
| Protein | 7 g |