A na-eme ka uhie uhie na-acha uhie uhie na anụ ezi anụ ezi diced, tart Granny Smith apples, na seasonings. Jiri anu ezi anumanu iji debe efere na abuba.
Mkpụrụ osisi caraway na efere a na-amasị m ma ha nwere ike ịhapụ ma ọ bụrụ na ị bụghị onye ofufe. Ọzọkwa, mmanya na-acha uhie uhie nwere ike dochie ya karịa anụ ụlọ.
Nke a na kabeeji na-eme ka a mma n'akụkụ efere na-eje ozi na anụ ezi ma ọ bụ anụ ezi anu anụ. The kabeeji ga-aga nke ọma na steaks nakwa.
Ihe Ị Ga-achọ
- 2 tablespoons mmanụ oliv
- 1 nnukwu yabasị uhie, chopped
- 1 garlic garlic, minced
- 2 kabeeji uhie uhie
- 3 tablespoons cider mmanya
- 2 teaspoons sugar granulated
- 1/8 teaspoon ala oji ose
- 2 nnukwu mkpụrụ osisi Granny Smith, peeled, cored, na chopped
- 3 ruo 4 mpekere anụ ezi esiri esi, diced
- 1/2 iko mmanya uhie, dịka pinot noir ma ọ bụ cabernet
- 1/2 cup beef stock, unsalted ma ọ bụ ala sodium
- osisi caraway, ihe dị ka 2 teaspoons, nhọrọ
- nnu kosher, nụrụ ụtọ
Otu esi eme ya
Na nnukwu ihe oriri ma ọ bụ ọkụ Dutch, mmanụ ọkụ na-ekpo ọkụ.
Tinye eyịm na saute ruo mgbe ị gụchara, ihe dị ka nkeji 3.
Tinye garlic na kabeeji, mmanya, shuga, ose, apụl, anụ ezi, mmanya, na nsị bee. Mee ka ihe dị mfe, belata okpomọkụ, mkpuchi, ma nọgide na-esi nri maka minit 30 ruo 45, ruo mgbe kabeeji dị nro.
Kpoo ma tinye caraway osisi na nnu, dika achọrọ.
Na-eje ozi 6 ruo 8.
Atụmatụ na Ụdị
- Otu mandoline na-eme ka a ghara ịkwado kabeeji na ihe ndị ọzọ na-edozi. Ma ọ bụ jiri usoro ihe oriri na-eji slicing diski.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 138 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 2 mg |
| Sodium | 124 mg |
| Carbohydrates | 20 g |
| Fri nri | 4 g |
| Protein | 4 g |