Mkpụrụ ndị a bụ "ndị e ghere eghe," ihe na-esi nri Szechuan na-eme ka ha dịkwuo nro. Ntụziaka a na-akpọ maka longbe ndị China , ma ị nwere ike iji ụkpụrụ bekee , agwa agwa ma ọ bụ agwa. Ntụziaka a na-emekarị ka ọ bụrụ na ọ bụ chili na-ede ede, ma ejiriwo m chili na - na-enwere onwe m iji dochie mịrị acha ọbara ọbara chilis ma ọ bụrụ na achọrọ.
Ihe Ị Ga-achọ
- 1 kilomita Chinese longbeans (nke a na - akpọkwa agbụ ogologo ma ọ bụ naanị ndị na -
- 1 tablespoon garlic, chopped
- 1 tablespoon ginger, chopped
- 2 scallions (eyịm mmiri, eyịm green), akụkụ ọcha naanị
- 1/2 teaspoon chili tapawa
- 1 tablespoon
- ọchịchịrị soy sochi
- 1/2 teaspoon shuga
- 1/4 teaspoon nnu, ma ọ bụ iji detụ ire
- Ose nụrụ ụtọ, nhọrọ
- 2 nri tablespoons ma ọ bụ uekere
- mmanụ maka nsị , ma ọ bụ dị mkpa
Otu esi eme ya
- Na-asacha ndị na-adịghị ọcha, na-ekpochapuchaa, ma na-ehichapụ elu na ala.
- Bee ndị na-anọkarị na diagonal n'ime mpekere dịka sentimita 2 n'ogologo.
- Ghichaa galik, ginger na nke ọcha nke scallions.
- Okpomọkụ 1 tablespoon mmanụ n'elu usoro okpomọkụ. Gbakwunye ndị na- eme ka ọ bụrụ na ha na-amalite na- eme mkpọtụ ruo mgbe ha malitere ịmalite ma ọ bụ "pucker" ma gbanwee aja aja (5 - 7 nkeji). Wepu ogologo agwa na igbapu na colander ma obu na akwa akwa.
- Okpomọkụ 1 tablespoon mmanụ na wok na elu okpomọkụ.
- Tinye garlic, ginger na scallions. Na-agba ume maka sekọnd ole na ole, gbakwunye mpekere chili ma mee ka ighe fry ruo obere oge ole na ole ruo mgbe aromatic.
- Tinye ihe ndi ozo na ihe ndi ozo.
- Jikọọ ọnụ ma jee ozi.
Ije ozi: Szechuan Green Beans ga-enye nri magburu onwe ya n'akụkụ Mapo Tofu.
Esi mee Szechuan Green agwa - nzọụkwụ site nzọụkwụ ntuziaka foto
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 328 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 101 mg |
| Sodium | 481 mg |
| Carbohydrates | 2 g |
| Fri nri | 0 g |
| Protein | 33 g |