Achịcha ndị a dị nro na-enweghị ike ịrụ ọrụ nke ọma n'oge ọ bụla. Achọpụtara m na m na-achọsi ha ike mgbe ọ na-erule oge okpomọkụ - tupu oge Fall - n'ihi na ha bụ ụzọ nhazi dị mma nke ntụgharị si dị ọkụ ka ọkụ na-ekpo ọkụ.
Ọ bụrụ na ịnweghị ike ịchọta walnuts ojii, a pụrụ iji walnuts omenala ma ọ bụ pecans mee ihe n'ọnọdụ ha; ma ọ bụ ị nwere ike ịhapụ ha kpamkpam.
Ihe Ị Ga-achọ
- Maka Muffins:
- 2 tablespoons
- nri flaxseed (ala flaxseed)
- 4 tablespoons mmiri
- 1 1/2 iko granulated sugar
- 2 teaspoons ugu achịcha ose
- 1 teaspoon pawuda
- 1 teaspoon soda mmiri
- 1/2 teaspoon nnu nnu
- 1 cup iko mkpọ
- 1/2 iko olive olive (ma ọ bụ mmanụ aki oyibo)
- 2 1/2 iko niile ntụ ọka (dum wheat ma ọ bụ ọcha)
- 1 cup apụl (chopped obere)
- 1/2 cup black walnuts (chopped n'ime obere iberibe)
- Maka Topping:
- 1/4 iko sugar granulated
- 4 tablespoons niile nzube ntụ ọka
- Dash ma ọ bụ abụọ nke ugu achịcha ose
- 2 margarine vegan tablespoons ma ọ bụ mmanụ oyi oyi oyi
Otu esi eme ya
N'ime obere efere, jikọta ọnụ nri 2 nke tablespoons na mmiri mmiri dị 4 ma kwe ka izu ike maka nkeji 5, maọbụ ruo mgbe gelled.
Kwadebe iko akwa iko iri na abụọ site n'inye ha na mpempe akwụkwọ ma ọ bụ site na greasing. Buru oven gị ruo 350 ° F.
Na nnukwu efere mix, jikọta sugar granulated, ugu achịcha nri, pawuda, soda soda, na nnu nnu. Na-eri nri nke ọma ma tinye nri nri flaxseed dị njikere, ugu mkpọ, na mmanụ oliv ma jikọta ya nke ọma site na iji whisk siri ike ruo mgbe agwakọtara ngwakọta.
Jiri nke nta nke nta tinye na ntụ ọka ahụ, ntakịrị oge n'otu oge, ruo mgbe e debanyere niile. N'ogige na apụl na walnuts wee hapụ ka batter ahụ zuo ike 5 nkeji.
Gbanye ihe dị ka 1/4 ruo 1/3 iko batter n'ime iko nke muffin a kwadebere, na-ekewa n'etiti iko iri na abụọ.
N'ime obere efere, jikọta ihe niile eji eme ihe maka iji ya ma ọ bụ site na iji aka dị ọcha na-agwakọta ya ruo mgbe ọ ga-eme nke ọma. Ejuputa nke oma na ihe ndi mmadu na-adi na mpempe ruo mgbe e kewara ihe nile di iche iche n'etiti muffins. Nyefee mbadamba muffins na etiti etiti nke oven gị.
Na-eri muffins na oven preheated banyere ihe dị ka minit 30 ruo 35 ma ọ bụ ruo mgbe mma ịtinye n'etiti ga-apụta dị ọcha.
Tinye ọkụ (ụzọ m kachasị amasị m ụtọ) ma ọ bụ ka jụụ ma nwee obi ụtọ na ime ụlọ. Na-echekwa muffins ruo ụbọchị 4 n'ime akpa ikuku na-ekpo ọkụ n'ime ụlọ. Ị nwekwara ike ifriizi mpempe ọka ndị a na-eme nke ọma site n'ime ka ha jiri nlezianya tinye ha n'ime ihe nchekwa nchekwa ihe dị ka ọnwa atọ. Rụchaa site na mmiri na 350 ºF maka ihe dịka minit 10, maọbụ ruo mgbe ọ gwụla.