Otu n'ime ihe kachasị mma maka macaroni na cheese bụ na ọ na-adọrọ onwe ya n'ọtụtụ ọdịiche, dịka nke a nwere anụ ezi na anụ osisi jalapeno-ezigbo obi ụtọ.
Ihe Ị Ga-achọ
- 1 anụ ezi ezi, bee n'ime obere iberibe
- 12 ounces elbow macaroni (3 iko)
- 1/2 osisi (4 tablespoons) bọta
- 1/2 iko finely minced yabasị
- 1/4 iko niile ntụ ọka
- 3 1/2 iko nile ma ọ bụ 2 pasent mmiri ara ehi abụba
- 1 teaspoon
- Dijon mọstad
- Ncha
- ose talugwu
- 1/2 teaspoon nnu
- 1/2 teaspoon ala oji ose
- 8 ounces shredded
- Nri Monterrey Jack (2 iko)
- 1/2 iko drained, pickled jalapeno ose Mpekere, halved
- 1 cup achicha achicha achicha, ma obu 1/2 iko akpiri
Otu esi eme ya
1. Mpekere ọkụ na 375 ° F.
2. Kpe nri anụ ezi ahụ n'elu nnukwu skillet na-ekpo ọkụ ọkụ, na-akpali ụfọdụ mgbe, ruo mgbe browned na crisp. Wepu ya na teaspoon slotted na efere na efere na akwa akwa akwa iji dichapu.
3. Were nnukwu ite nke mmiri salted na obụpde. Tinye pasta na esi nri dika ntuziaka ngwugwu. Igbapu na colander.
4. Na nnukwu saucepan, gbazee butter na ọkara okpomọkụ. Tinye yabasị na esi nri, na-emegharị mgbe mgbe, maka nkeji 5, ma ọ bụ ruo mgbe ọ gwụla.
Nwuo na ntụ ọka ahụ na esi nri, na-akpali akpali maka 1 nkeji.
5. Jiri nwayọ wụsa na mmiri ara ehi na whisk ruo mgbe ngwakọta dị mma. Esi nri na-ekpo ọkụ, na-agbagharị mgbe mgbe, ruo mgbe ngwakọta na-eto ma na-egosipụta, ihe dị ka nkeji 6. Mee ka mọba na cayenne na ose.
6. Nwuo na 1 1/2 iko nke shredded cheese ruo mgbe gbazee ma dị ire. Oge na nnu na ose.
7. Tinye pasta, anụ ezi, na osere jalapeno na-edere na chiiz na-eri nri ma na-amanye uwe. Ghichaa ngwakọta a n'ime efere na-esi nri 9 - nke 13.
8. Na obere efere, jikọta okpukpu 1/2 nke okpukpu chiri na shredded. Wụsa achịcha na-eko achịcha n'elu ala macaroni na cheese.
9. Na-eme ka ihe ahụ na-esi ísì ụtọ ruo mgbe elu bụ aja aja aja, ihe dị ka minit 30. Na-efe ọkụ.
Ntụziaka ederede
• Iji hụ na ihe oriri ahụ dị mma, gbakwunye chiiz na obere batrị, na-akpali ruo mgbe ị ga-eji ire ụtọ tupu ị gbakwunye ọkwa ọzọ.
• Ịtinye nnu na mmiri pasta bụ ihe dị oké mkpa, ebe ọ na-agbakwụnye ekpomeekpo. Mgbe a na-esi nri na mmiri esighi mmiri, n'agbanyeghị otú ihe oriri si dị ụtọ, pasta ahụ ga-atọ ya ụtọ. Jiri nnu ncha, na-agbakwunye ihe dị ka 1 tablespoon kwa paụnd nke onyinye.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 562 |
| Ọnụba abụba | 33 g |
| Abụba buru ibu | 16 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 86 mg |
| Sodium | 1,003 mg |
| Carbohydrates | 38 g |
| Fri nri | 4 g |
| Protein | 27 g |