Ntụziaka a na anụ ọkụkọ sitere na mpaghara La Rioja, nke dị na North nke Spain, ya mere aha ahụ bụ "Pollo a la Riojana" ma ọ bụ Rioja-Style Chicken. Ọ bụ mpaghara a maara nke ọma maka mmepụta mmanya ya. Ndị na-emeri na Northern Spain bụ oyi, dị ka ihu igwe na ọtụtụ Europe, otú ahụ ka mmiri na stews na-ewu ewu. Azu a na-agụnye ọkụkọ na chorizo na ose na galik. Ọ bụ ezigbo obi ụtọ maka oge oyi, ma ọ dị mfe maka oge ọ bụla n'afọ.
Ihe Ị Ga-achọ
- 1 ọkụkọ, bee n'ime 8 iberibe, OR 8 ụkwụ na ara
- 1 odo yabasị, peeled
- 2 cloves garlic
- 2 acha uhie uhie
- 1 Spanish
- chorizo soseji
- 3-4 T. mmanụ olive
- 2-3 pasili pasta
- 1 cup mmanya ọcha
- 1 iko efere ọkụkọ
- 1-15 oz. nwere ike peas, drained (ma ọ bụ 8 oz. peas oyi)
- nnu na ose na-atọ ụtọ
Otu esi eme ya
Ihe dị mkpa : Ọ bụrụ na ịnweghị ike ịchọta sausaji chorizo Spanish, ị nwere ike dochie ya na nsụgharị asụsụ Portuguese Linguica, bụ nke yiri ya. A pụghị iji ụdị nke Mexico ma ọ bụ Caribbean dị ka ihe nnọchiteanya nke Spanish chorizo na ntụziaka Spanish, n'ihi ọdịiche dị na agbanwe agbanwe na ekpomeekpo.
- Bee na iri na yabasị. Bee garlic ma bee n'ime mpekere. Wepu ihe odide na mkpuru osisi ma belata akwukwo uhie n'ime ibe.
- Bido chorizo n'ime agba. Iberibe pasili.
- Kpoo ite buru ibu ma buru ibu nke di otu obo olive . Brown na ọkụkọ na ite na n'akụkụ abụọ.
- Wepu ite site na ikpo ma wepu ya.
- Mgbe ọkụkọ ahụ na-agbanye n'ọkụ, kpoo 2 tablespoons nke mmanụ olive n'ime nnukwu frying pan ma ọ bụ skillet n'elu ọkara okpomọkụ.
- Tinye yabasị na galik na sauté ruo mgbe yabasị dị translucent.
- Tinye pasili, ose, chorizo. Cook, na-emegharị mgbe mgbe maka ihe dị ka nkeji iri.
- Tinye inine na nnukwu ite nke ọkụkọ na mix.
- Tinye mmanya ọcha na ọkụkọ ọkụkọ. Nwuo.
- Kpuchie na simmer maka minit 30-40. Ihe dị ka nkeji ise tupu i wepụ ọkụkọ si stovu, gbakwunye peas.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 456 |
| Ọnụba abụba | 23 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 75 mg |
| Sodium | 320 mg |
| Carbohydrates | 25 g |
| Fri nri | 6 g |
| Protein | 30 g |