German Yogurt Salad Nri Nri

Ndị Germany maara ahụike na-enwe mmasị na joghurt (yogọt) n'ihe ọ bụla site na ihe ọṅụṅụ na desserts. Gbalịa na-eri ewu German yogọt a na-ewu ewu, jogurtsalatsauce mit zwiebeln (n'ụzọ nkịtị, "German yogurt salad dressing with onion") na gị salad-lettu-na-tomato salad ma ọ bụ jiri ya na-eji akwa akwa, osikapa ma ọ bụ Waldorf-ụdị salad, ma ọ bụ dị ka a kwanye maka anụ ọkụkụ ndị Germany . Eyịm, dil, galik na chives na-etinye uwe a ụfọdụ zip.

Na Germany, achicha uto na yogọt , mgbe ụfọdụ site na obere Mayonezi, na-ejikarị mee ngwa ngwa iji sie ike anụ ma ọ bụ àkwá. Ihe oriri ndị a dị mma maka anụ ndị na-eri anụ na oyi na-atụ oyi (German meatball) ma ọ bụ frikadellen (German meat patties), kwa. Jiri uzommeputa a maka yogot salad mgbakwasa ka ima elu na-amalite nchekpu gi. Nke a bụ ihe nchịkọta ihe nchịkọta nri maka nri anụ ndị German na-eri anụ, fondues, na ihe ọkụkụ .

Ihe Ị Ga-achọ

Otu esi eme ya

  1. Na obere efere, jikọta ọnụ mmanya 1/2 cup yogurt, 2 teaspoons ma ọ bụ nụrụ ụtọ shuga ma ọ bụ ndị ọzọ sweetener, 2 teaspoons white-balsamic vinegar or white-wine vinegar and 1 tablespoon canola oil or nutnut oil. Gbakwunye mọstad nhọrọ. Mkpụrụ mọstad na-abịa site n'ọtụtụ nza, yabụ na-eji ya ma ọ bụrụ na ị bụ ezi mkpụrụ mọstad. Ị nwere ike ịnwale site na ịmalite na obere ma na-aga ebe ahụ.
  2. Nwuo na 1 tablespoon chopped chives, 1 tablespoon minced yabasị, 1 tablespoon chopped dil na 1 teaspoon minced garlic.
  1. Mee ka mgbakwasa nọdụ ala maka nkeji ole na ole ma ọ bụ ruo awa ole na ole na friji maka ihe ọkụkụ ịlụ. Na-eje ozi na ụlọ okpomọkụ ma ọ bụ chilled.

N'ihe Banyere Salads na Letus:

Nutritional Guidelines (kwa na-eje ozi)
Calories 37
Ọnụba abụba 3 g
Abụba buru ibu 1 g
Abụba na-enweghị ntụpọ 2 g
Cholesterol 3 mg
Sodium 20 mg
Carbohydrates 2 g
Fri nri 0 g
Protein 1 g
(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.