Nke a German salad bean na tomato ohuru bu nnukwu ihe ozo na efere salad nke nwere obere ihe di iche iche nke kariri, radish, na salad. Na-enye ume ọhụrụ n'oge okpomọkụ, mgbe mkpụrụ ndụ akwụkwọ ndụ ọhụrụ dị ụba, mee ya n'otu oge ma jeere ya ozi n'ọtụtụ salads. A na-ejikarị nri na-esi nri maka agwa akwụkwọ ndụ akwụkwọ ndụ, ma n'ebe a, a na-eji dil na-arụ ọrụ dị mma na vinaigrette n'onwe ya.
Ihe Ị Ga-achọ
- 1 mbadamba agwa akwụkwọ ndụ akwụkwọ ndụ, a ga-ejedebe mgbọrọgwụ
- 2 teaspoon-acha ọbara ọbara-mmanya mmanya
- 1 teaspoon Dijon mọstad
- 1/4 cup chopped, dill fresh leaves
- Nnu nụrụ ụtọ (malite na 1/2 teaspoon)
- 1/4 teaspoon ọhụrụ, n'ala ose
- 1 teaspoon chopped chopped flakes or 2 teaspoons minced fresh onion
- 1/4 iko mmanụ olive na-esiteghị na ya
Otu esi eme ya
Nyaa agwa agwa
- Nri uhie, kpuchie, nkeji asaa ma ọ bụ ruo mgbe obi siri ike.
- Tinye na mmiri mmiri ma ọ bụ na-agba mmiri oyi ka ha kwụsị usoro nri.
- Enweghị m ike ikwu agwa ndị na-acha akwụkwọ ndụ akwụkwọ ndụ na-acha ọkụ ọkụ n'ihi na ha na-ada.
Mee Vinaigrette
- Gwakọta mmanya mmanya vine, mọstad, dil, nnu, na ose na nnukwu efere.
- Jiri nwayọ gbakwunye mmanụ, na-agwa gị ka ị gbakọta.
- Kwụsịnụ minit 10.
Na-eri ma na-edozi Salad Green Bean
- Tinye agwa iji mgbakwasa, na-eji nwayọọ na-agbanye uwe.
- Rụgharịa n'ime friji ahụ ruo awa abụọ ma ruo ụbọchị 3 tupu ị na-eje ozi. Ha bụ ezigbo mgbakwunye na salads. Ogologo oge ka ha na-achịkwa, otú ahụ ka mma na-esi na mgbakwasa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 367 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 0 mg |
| Sodium | 435 mg |
| Carbohydrates | 39 g |
| Fri nri | 15 g |
| Protein | 12 g |